Explore the latest insights on heat adaptation and exercise performance with expert Dr. Stephen Cheung. Discover how heat adaptation impacts human performance and how it can benefit endurance training for masters athletes. Gain valuable knowledge from a recent meta-analysis and practical strategies to optimize your training so that you can perform better in hot environments.
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Show Notes
- Previous Consummate Athlete Episodes with Stephen Cheung
- Link to the updated Meta-Analysis (Tyler, Reeve, ieh, Cheung, 2023)
- Follow Stephen Cheung on Twitter- https://twitter.com/eelbrock?lang=en
- Pez Cycling Articles –https://pezcyclingnews.com/author/stephen-cheung/
- Environmental Ergonomics Videos – https://t.co/VPsnsjU84A?amp=1 –
- All Stephen’s books = https://amzn.to/3cQ11Yo
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Past Guests Include:
Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Kelly Starrett, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein Kelly Starrett, Juliet Starrett, and many more
