KOM, Strava, Fondo, Phil Gaimon, Road Cycling, ProTour, World Tour, Phil Gaimon Ex-World Tour Professional Cyclist and entrepreneur is our guest...
How to Retire and KOM – Phil Gaimon
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The Midlife Cyclist – Phil Cavell
Today we have an interview with Phil Cavell, the founder and CEO of cyclefit a centre in the U.K. devoted to modern bike-fitting. We discuss his...
Adventure Cycling with Cartoonist – Tegan Phillips
Cartoonist and cyclist Tegan Phillips whose cartoons are both inspiring and insightful. She has done many massive rides and races including an...
Q&A on Auto-Pausing Workouts
This week's podcast Q&A tackles the topic of AUTO-PAUSE on bike computers and run watches. We explore what auto-pausing is, why it might seem...
Fueling, RED-S & Weight Management for Athletes with Lindsey Cortes RD
In this episode of the Consummate Athlete Podcast, Molly Hurford chats with sports dietitian Lindsey Cortes. We explore the staggering statistic...
Marginal Gains for Masters
A podcast and post discussing marginal gains for masters
Why am I Failing Workouts? + Should I Look at Heart Rate in a Race?
Today, Molly and Peter tackle two insightful listener questions on the Consummate Athlete podcast. First, they delve into the topic of failed...
Do You Have to Do Your Race Distance in Training?
Join Peter and Molly as they discuss the common question of how much you need to train to be ready for an endurance race. Do you need to complete...
Heat Adaptation for Exercise Performance – Dr. Stephen Cheung Returns!
Explore the latest insights on heat adaptation and exercise performance with expert Dr. Stephen Cheung. Discover how heat adaptation impacts human...
Can You Train for Cycling Outside?
This week, we discuss a common question Peter often receives, that might surprise you! Although cycling typically takes place outdoors, many...
Can You Be Fit for 2 Different Types of Races?
In this episode, we discuss a listener's question about training for two different types of bike races, like Gravel and Mountain bike, within a...
Down Bad, Crying at the Gym – Spring Blahs & Low Motivation
In this episode of the Consummate Athlete Podcast, we dive into the challenges many athletes face with low motivation, burnout, or what we like to...