info@consummateathlete.com

Personalized Coaching

Online Coaching To Achieve Your Cycling Goals

Transform Your Fitness Journey with Remote Coaching

Remote Coaching provides accountability, feedback, motivation, access to expert guidance, and a world-class personalised training plan to help you reach your goals. Our proven approach has helped hundreds of athletes since 2006.

At Consummate Athlete, our clients are busy adults who have big goals in cycling. We love to see our athletes tackle their big off-road goals, whether that means bringing home a belt buckle from the Leadville 100 MTB or beating friends at the local gravel group ride. Our clients range from new riders to national champions, and all share the goal of wanting to improve their cycling capacities while staying strong and healthy for years to come.

Common Client Goals

Racing fast as an Athlete

Including cross-training in cycling training

Improving off-road riding skills

Getting back in shape & increasing energy

Balancing family and big race goals

Achieving career goals while staying healthy and capable on the bike.

Setting fitness goals but NOT racing

Learning more about the training process

Overcoming injury or burnout

Personalized Coaching

Mountain Bike Coaching

Masters 50+ Coaching

Cyclo-cross Coaching

Women's Coaching

Gravel Coaching

Youth Programming

Bike Skills Coaching

Endurance Training Consult

Success Stories

Molly is a wealth of knowledge. Her passion for biking, mobility, womens health and enjoyment of the sport is evident in her sessions. It is always a pleasure to collaborate with her.

Sarah Applegarth

Sarah Applegarth

Exercise Physiologist

I’m very happy to offer a whole-hearted recommendation for Coach Glassford’s plans! They are so comprehensive, so effective and a fantastic addition to anyone’s training!

Mark

Mark

It’s not only the custom training plan; I learned about sleeping, eating, cross training, self confidence. Peter is as much a coach as a sport psychologist, always listening and encouraging.

John

John

I have to admit I put all my faith on your podcast on power to weight. I have been able to stay off a scale now for the past couple of seasons and concentrating on making sure I'm fueled properly and I think it is paying off with bigger power.

Mark

Mark

100% recommend Peter’s custom plans. I was so lost before. Now my plan fits my schedule and I have a path to success. I have seen tremendous gains. Can’t wait to start the next block.

Craig

Craig

The whole Consummate Athlete package has gone way beyond my expectations and I could not have imagined that such a thing existed when I first signed up. Big, huge thanks to Peter and Molly!

Sara

Sara

Peter centered my training and put me on the path to not only finish races, but make achievable progress and enrich my cycling lifestyle

Megan

Megan

Coaching Pricing

There are three levels of personalized coaching from Peter Glassford, based on the amount of feedback and check-ins you need to perform at your best.

Overview

Essentials

$157/ monthly

Best For Predictable Schedule & Familiar Goals

Recommended

Plus

$299/ monthly

Best For Variable Schedule or Bold Goals

Premium

$699/ monthly

Best for Busy Schedules and/or Ambitious Goals

Training Plan Prescribed

Monthly

Weekly

Daily

File & Comment Analysis

Monthly

Weekly

Daily

Adjustments Per Month

1

2

Unlimited

Emails Per Month

1

4

Unlimited

General Strength & Nutrition Guidance

Customized

Access to Client Only Resources & Events

Monthly AMA Meetup Calls

TrainingPeaks Premium account ($27/mo value)

Data-Informed Training Targets (power)

Calls Per Month

1

Unlimited

Texts Per Month

Unlimited

Essentials

$157/ monthly

Best For Predictable Schedule & Familiar Goals

Training Plan Prescribed

Monthly

File & Comment Analysis

Monthly

Adjustments Per Month

1

Emails Per Month

1

General Strength & Nutrition Guidance

Access to Clients Only Resources & Events

Monthly AMA Meetup Calls

TrainingPeaks Premium Account ($27/mo value)

Data-Informed Training Targets (power)

Calls Per Month

Texts Per Month

Plus

$299/ monthly

Best For Variable Schedule or Bold Goals

Training Plan Prescribed

Weekly

File & Comment Analysis

Weekly

Adjustments Per Month

2

Emails Per Month

4

General Strength & Nutrition Guidance

Access to Client Only Resources & Events

Monthly AMA Meetup Calls

TrainingPeaks Premium account ($27/mo value)

Data-Informed Training Targets (power)

Calls Per Month

1

Texts Per Month

Premium

$699/ monthly

Best for Busy Schedules and/or Ambitious Goals

Training Plan Prescribed

Daily

File & Comment Analysis

Daily

Adjustments Per Month

Unlimited

Emails Per Month

Unlimited

General Strength & Nutrition Guidance

Customized

Access to Client Only Resources & Events

Monthly AMA Meetup Calls

TrainingPeaks Premium account ($27/mo value)

Data-Informed Training Targets (power)

Calls Per Month

Unlimited

Texts Per Month

Unlimited

Got Questions?

It’s a big decision to work with a coach.

Not sure what kind of coaching you’re looking for? Take our handy coaching quiz to find out!

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