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Podcast

Weekly Cycling
Podcast

Where masters cyclists and endurance athletes learn to train smarter, stay healthy, and improve performance to reach their goals.

Expert Insights and Advice

On The Consummate Athlete Podcast, we’re digging into how to be the best endurance athlete you can be. We talk to experts and athletes, and share our combined 40+ years of experience in the endurance sport world so that you can train efficiently and race smart.

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Podcast Episodes

Winning Iceman Cometh 2024 – Noah Ramsey

Winning Iceman Cometh 2024 – Noah Ramsey

Noah Ramsey is the winner of the 2024 Bells Iceman Cometh Challenge and a U23 Mountain Bike Racer from Toronto, Ontario. We discuss his racing season, specifics about Iceman and where he might go next as he transitions from U23 to Elite in 2025. We also discuss his...

Triple Crown of 100 milers – John Shep

Triple Crown of 100 milers – John Shep

In this episode of the Consummate Athlete Podcast, we chat with John Shep, a teacher, ultrarunner, and host of the Athletics Ontario Running Podcast, who recently accomplished the incredible feat of completing the Triple Crown of Ontario—three grueling 100-mile races:...

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