Podcast
Weekly Cycling
Podcast
Where masters cyclists and endurance athletes learn to train smarter, stay healthy, and improve performance to reach their goals.
Expert Insights and Advice
On The Consummate Athlete Podcast, we’re digging into how to be the best endurance athlete you can be. We talk to experts and athletes, and share our combined 40+ years of experience in the endurance sport world so that you can train efficiently and race smart.
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Podcast Episodes
How to Train only 2.5 Hour Per Week.
In this episode of The Consummate Athlete Podcast, Peter and Molly discuss a listener question about how to train when you have very little time to train! Concepts discussed include: How to organize a training week if you only had 2.5 hours to train? Training...
What If You Could Train 25 Hours Per Week?
In this episode of The Consummate Athlete Podcast, Peter and Molly answer a listener questions about: How would Peter use 25 hours if an athlete had a period in life to 'go all in' and train 25 hours per week Considerations about adding a lot of volume and risks of...
Stretching, Shifting, Sprinting, Average or Normalized Power, Western States 26
In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: Western States 100 Mile Run race observations 2026 What's the point of 'Unremarkable workouts' that aren't really hard or really long ? How to deal with Shifting in...
Gravel Racing, Unbound 2026 – Gee Schreurs
In this episode of The Consummate Athlete Podcast, Peter and Molly answer interview top gravel racer Gee Schreurs, in person, during her recent visit to Collingwood area. They discuss: The exciting weather and racing at Unbound 200 mile gravel race in 2026 Trends in...
Setting up Data Screens, Racing the Short Race, BunnyHops
In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: Whether to use Power, Heart Rate or Feeling to guide workouts Setting up your bike computer data screens for your best workout results Racing the short race as a good...
Unbound 2026, Cramping, 90 year old Sprinter
In this episode of The Consummate Athlete Podcast, Peter and Molly discuss: The Unbound 2026 race key takeaways from the 3 athletes we coached at Unbound who Raced the Sun (and won!) A listener question about 'why am I cramping' how to avoid cramps, how to make cramps...
Dealing with DNF, Sulphur Springs
In this episode of The Consummate Athlete Podcast, Peter and Molly discuss Molly's race and DNF at Sulphur Sprin 3 things to consider before a big race like Unbound 200 mile gravel coming up this weekend Brief preview around Unbound week and weather Listener mailbag/...
Race Day Do Nots!
In this episode of The Consummate Athlete Podcast, Peter and Molly answer discuss things to avoid on race day drawing from a recent local race that Peter did. Pre-Riding Warmups start time, staging and cautions for parents and supporters Intentions and goals for races...
Leadville and Marginal Gains – Michael Hotten
In this episode of The Consummate Athlete Podcast, Peter and Molly interview long-time podcaster, broadcaster and multi- time Leadville finisher and supporter Michael Hotten about: Why the Leadville 100 MTB race holds so much esteem and brings people back multiple...