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Podcast

Weekly Chats About Training

Where busy athletes discover the tools to conquer their biggest cycling goals. Coach Peter Glassford and Author Molly Hurford bring their wealth of knowledge to every podcast, article, training plan and coaching interaction to help you reach your goals.

Expert Insights and Advice

On The Consummate Athlete Podcast, we’re digging into how to be the best endurance athlete you can be. We talk to experts and athletes, and share our combined 40+ years of experience in the endurance sport world so that you can train efficiently and race smart.

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Podcast Episodes

Realistic Goal Setting for Events

Realistic Goal Setting for Events

Today on the Consummate Athlete podcast, we discuss how our expectations can shape our success or failure. We cover the delicate balance of striving for progress and aspiring for more while avoiding unrealistic goals. Through athlete case studies from the adult,...

Q&A on Auto-Pausing Workouts

Q&A on Auto-Pausing Workouts

This week's podcast Q&A tackles the topic of AUTO-PAUSE on bike computers and run watches. We explore what auto-pausing is, why it might seem appealing, and the reasons you should consider not using it. We also read some responses to our recent post on the topic...

Marginal Gains for Masters

Marginal Gains for Masters

Today we discuss whether chasing small gains in performance (i.e. marginal gains) make sense for busy masters athletes. From altitude to supplements and heat training to recovery modalities like cold and compression.  APPLE PODCASTS | SPOTIFY | OTHER PLAYERS This...

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