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Training

Racing

Homegrown Gravel Adventure Intel

Homegrown Gravel Adventure Intel

We headed down to Georgia in February for the Homegrown Gravel Adventure Event. It is based about an hour outside of Atlanta in the town of Franklin. The vibes and the race itself were great—we highly recommend putting it on your list for gravel races that are worth...

Cross-Training

How to Set Strength Training Goals

How to Set Strength Training Goals

The best way to get into the strength training habit is to start strength training: especially if you haven’t done much in the past, you’ll start seeing results quickly, which will likely feed your desire to stick with it. Strength training is addictive when you start...

Mindset

Nutrition

Lifestyle

6 New Things I’ve Learned About Van Life

6 New Things I’ve Learned About Van Life

Van life is still intriguing for a lot of people, cyclists and runners in particular. On one hand, it's a great way to get to new trailheads and explore places, and a way to go to races and be fully self-sufficient. There's something really nice about bringing...

Women Specific

Are You Buying Gear or Buying Time?

Are You Buying Gear or Buying Time?

I had to laugh a few months ago. I was riding with a time-strapped friend and we were chatting about the latest pair wheelset that promised to give you an extra 10 watts (or rather, save you 10 watts). She had a big race on the schedule in a few months, and she was...

Gear

Your Athletic Gear Spring Cleaning Checklist

Your Athletic Gear Spring Cleaning Checklist

It's that time of year, spring cleaning! I love a good spring cleanout, putting away my deep winter stuff and ski gear and prepping for warm weather. It makes me feel a little like new year's is happening again, right around the time when I've typically forgotten many...

Videos

How to Ride Down Steep Hills and Drop-offs

How to Ride Down Steep Hills and Drop-offs

Peter did a series of mountain bike skills videos with Canadian Cycling Magazine. This video is on one of the most commonly coached skills, roll downs. Riding down rollins, steep rollable drops or down steps is a super important one for any mountain biker because it...

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