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Strength For Endurance – Dan Cleather

Strength For Endurance – Dan Cleather

In this episode of The Consummate Athlete Podcast, Peter talks with Dan Cleather who returns for the second time on the podcast. Dan is a Professor of Strength and Conditioning at St Mary's University and has coached World and Olympic champions in athletics,...

Training

Racing

Homegrown Gravel Adventure Intel

Homegrown Gravel Adventure Intel

We headed down to Georgia in February for the Homegrown Gravel Adventure Event. It is based about an hour outside of Atlanta in the town of Franklin. The vibes and the race itself were great—we highly recommend putting it on your list for gravel races that are worth...

Cross-Training

How to Set Strength Training Goals

How to Set Strength Training Goals

The best way to get into the strength training habit is to start strength training: especially if you haven’t done much in the past, you’ll start seeing results quickly, which will likely feed your desire to stick with it. Strength training is addictive when you start...

Mindset

Nutrition

Lifestyle

Women Specific

Are You Buying Gear or Buying Time?

Are You Buying Gear or Buying Time?

I had to laugh a few months ago. I was riding with a time-strapped friend and we were chatting about the latest pair wheelset that promised to give you an extra 10 watts (or rather, save you 10 watts). She had a big race on the schedule in a few months, and she was...

Gear

Videos

How to Ride Down Steep Hills and Drop-offs

How to Ride Down Steep Hills and Drop-offs

Peter did a series of mountain bike skills videos with Canadian Cycling Magazine. This video is on one of the most commonly coached skills, roll downs. Riding down rollins, steep rollable drops or down steps is a super important one for any mountain biker because it...

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