Exercise Physiologist Stephen Seiler discusses online cycling training. Best tips for using Zwift and similar tools while avoiding too much moderate...
Inside Training, Intervals + Defining Easy with Stephen Seiler
read more
Search Results
Results for "Seiler"
Polarized Training with Stephen Seiler
By popular request, this is our episode with Sports Scientist Stephen Seiler. We talk about Polarized Training, as well as his 'Hierarchy of...
Inside Training, Intervals & Defining Easy with Stephen Seiler on The Consummate Athlete Podcast
Exercise Physiologist Stephen Seiler discusses online cycling training. Best tips for using Zwift and similar tools while avoiding too much moderate...
Polarized Training, HIIT & Athletic Needs – Stephen Seiler
Sport Science, Polarized, Training, 80:20, Coaching, Training, Hierarchy of Needs Sports scientist Stephen Seiler joins us today to talk about...
Q&A on Auto-Pausing Workouts
This week's podcast Q&A tackles the topic of AUTO-PAUSE on bike computers and run watches. We explore what auto-pausing is, why it might seem...
Fueling, RED-S & Weight Management for Athletes with Lindsey Cortes RD
In this episode of the Consummate Athlete Podcast, Molly Hurford chats with sports dietitian Lindsey Cortes. We explore the staggering statistic...
Marginal Gains for Masters
A podcast and post discussing marginal gains for masters
Why am I Failing Workouts? + Should I Look at Heart Rate in a Race?
Today, Molly and Peter tackle two insightful listener questions on the Consummate Athlete podcast. First, they delve into the topic of failed...
Do You Have to Do Your Race Distance in Training?
Join Peter and Molly as they discuss the common question of how much you need to train to be ready for an endurance race. Do you need to complete...
Heat Adaptation for Exercise Performance – Dr. Stephen Cheung Returns!
Explore the latest insights on heat adaptation and exercise performance with expert Dr. Stephen Cheung. Discover how heat adaptation impacts human...
Can You Train for Cycling Outside?
This week, we discuss a common question Peter often receives, that might surprise you! Although cycling typically takes place outdoors, many...
Can You Be Fit for 2 Different Types of Races?
In this episode, we discuss a listener's question about training for two different types of bike races, like Gravel and Mountain bike, within a...