"Range: Why Generalists Triumph in a Specialized World" by David Epstein was this month's pick for the Athletic Bookworms for a couple reasons, but...
Author David Epstein joins us to talk about being a generalist. Someone who has a variety of experiences in athletics, school or areas of life that...
"Range: Why Generalists Triumph in a Specialized World" by David Epstein is this month's pick for the Athletic Bookworms for a couple reasons, but...
Tune in to the latest episode of the Consummate Athlete Podcast, featuring Megan and David Roche from SWAP Running and 'The Happy Runner' fame!...
This week's podcast Q&A tackles the topic of AUTO-PAUSE on bike computers and run watches. We explore what auto-pausing is, why it might seem...
In this episode of the Consummate Athlete Podcast, Molly Hurford chats with sports dietitian Lindsey Cortes. We explore the staggering statistic...
A podcast and post discussing marginal gains for masters
Today, Molly and Peter tackle two insightful listener questions on the Consummate Athlete podcast. First, they delve into the topic of failed...
Join Peter and Molly as they discuss the common question of how much you need to train to be ready for an endurance race. Do you need to complete...
Explore the latest insights on heat adaptation and exercise performance with expert Dr. Stephen Cheung. Discover how heat adaptation impacts human...
This week, we discuss a common question Peter often receives, that might surprise you! Although cycling typically takes place outdoors, many...
In this episode, we discuss a listener's question about training for two different types of bike races, like Gravel and Mountain bike, within a...