Dr Marc Bubbs is a naturopathic doctor, performance nutrition lead for Canada Basketball. His latest book Peak40 looks at the strategies you can use...
Peaking at 40 – Dr. Marc Bubbs
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Peak – Nutrition and High-Performance w. Dr. Bubbs
I was quite happy to have Dr. Marc Bubbs on the Consummate Athlete Podcast recently. You can listen below on this page or check out the show notes...
The Latest Performance Science – Dr. Marc Bubbs
Today we hear about the Latest Performance Science from Dr. Marc Bubbs. A Naturopathic Doctor, Speaker, Performance Nutrition Lead for Canada...
Q&A on Auto-Pausing Workouts
This week's podcast Q&A tackles the topic of AUTO-PAUSE on bike computers and run watches. We explore what auto-pausing is, why it might seem...
Fueling, RED-S & Weight Management for Athletes with Lindsey Cortes RD
In this episode of the Consummate Athlete Podcast, Molly Hurford chats with sports dietitian Lindsey Cortes. We explore the staggering statistic...
Marginal Gains for Masters
A podcast and post discussing marginal gains for masters
Why am I Failing Workouts? + Should I Look at Heart Rate in a Race?
Today, Molly and Peter tackle two insightful listener questions on the Consummate Athlete podcast. First, they delve into the topic of failed...
Do You Have to Do Your Race Distance in Training?
Join Peter and Molly as they discuss the common question of how much you need to train to be ready for an endurance race. Do you need to complete...
Heat Adaptation for Exercise Performance – Dr. Stephen Cheung Returns!
Explore the latest insights on heat adaptation and exercise performance with expert Dr. Stephen Cheung. Discover how heat adaptation impacts human...
Can You Train for Cycling Outside?
This week, we discuss a common question Peter often receives, that might surprise you! Although cycling typically takes place outdoors, many...
Can You Be Fit for 2 Different Types of Races?
In this episode, we discuss a listener's question about training for two different types of bike races, like Gravel and Mountain bike, within a...
Down Bad, Crying at the Gym – Spring Blahs & Low Motivation
In this episode of the Consummate Athlete Podcast, we dive into the challenges many athletes face with low motivation, burnout, or what we like to...