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What is the Role of a Coach + What Type of Coaching is Right for You?
If you’ve been considering working with a coach, but finding the “how” and “why” and “what do I really need?” questions to be a little confusing, you’re not alone. A lot of people have a general sense that they could...
What Bad Habit Are You Clinging To? (You Know the One.)
This weekend, I was reminded by someone (ahem, Peter) that my habit of bringing my phone with me to bed doesn’t just impact me, it’s an issue for both of us. Put in that perspective, I realized it was probably time to tackle that particular bad habit of...
5 Small EcoFriendly Shifts from a Sustainable Runners
On my other podcast, Strong Girl Talk, we had Tina Muir, runner, author of Becoming a Sustainable Runner, and co-founder of Racing for Sustainability, on to talk all things Earth Month and sustainability. I loved what she had to say about being imperfect but doing...