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Weighing Your Food as an Athlete: A Portion Size Example + Challenge (and Not for the Reason You Think!)
As someone who grew up in a house that had a single Pyrex measuring cup that handled all liquid and solid food measurements, and as someone who’s never been great about keeping food journals for more than a day or two, I’m a fan of eyeballing portion...
Is Aspirational Clutter Slowing Down Your Training?
Whether we’re talking about physical or mental aspirational clutter, you might be making your training harder—or at least, much more crowded—if you’re not occasionally clearing out the gear or the goals that you’ve set for some idealized future...
What to Do When You Can’t Follow Your Training Plan or Do Your Planned Workout
Modifying workouts is tricky business—so much so that a question around it comes up almost monthly on the podcast. Should you skip, swap, shift, substitute or shorten your workout? Or forget about the workout altogether and just do something? We chatted about this on...