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How Can You Make Healthy Choices Easier?
As many people do, we often start reassessing habits we have around this time of year, revamping some and adding/subtracting others. Ultimately, we’re always looking for ways to make healthy choices easier in the new year, based on where we are in life at the moment…...
What is a VO2 Max Lab Test Really Like?
Do you really need a VO2 Max test? That was a question I was asking myself as I nervously walked into the Human Powered Health Lab in Boston, MA, back in October. I was there to spend time with the women on the Human Powered Health Cycling Team, a team that I have a...
5 Off- and On-Bike Things I Learned on Our inGamba Bike Tour
This fall, we were lucky enough to spend a few days in Italy, riding some of the best roads that Tuscany had to offer, sipping some of the best wines from the region, and eating food prepared by a master chef every night for dinner. Did I mention the daily massages?...