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No Goal for 2025? Do These 5 Things
If you’re in the same boat as I am, you don’t yet have a clear goal for 2025. This can be a weird place to be as everyone seems to be dialing in their calendar for the upcoming season. Maybe you have a vague idea of what you want to do, maybe you have too many...
The Best Black Friday Deals for Athletes
Let’s be honest, Black Friday is rarely about gift-giving, it’s often more about grabbing a few things that you need (that maybe a partner or parent can then gift to you). Whether you’re shopping for yourself or an athlete in your life, here are a few of the sales...
An Important Reminder as We Head into the Holidays
It’s hard to believe that Thanksgiving is here, which means yet again, the holiday season truly is upon us. And while most fitness articles written around this time of year center around how to stay healthy at holiday parties and how to sneak exercise into your...