Everyone knows I love books by Chris McDougall—and Running with Sherman: The Donkey with the Heart of a Hero is no exception! You might have noticed...
Christopher McDougall returns to the podcast to talk about training/moving with animals and specifically burro racing, the topic of his latest book...
As most of you know, I really love author Chris McDougall's writing, so much so that every race morning—even when it's 3AM when I'm eating...
Guys. I kind of freaked out about this week's guest, Christopher McDougall. That's right, we had the author of Born to Run and Natural Born Heroes...
Today Molly is extra excited because Christopher Mcdougall is on the show! He is the author of Born to Run and Natural Born Heroes, two amazing...
Most people I know in endurance sport have read Born to Run. But have you checked out author Christopher McDougall's second book, "Natural Born...
This week's podcast Q&A tackles the topic of AUTO-PAUSE on bike computers and run watches. We explore what auto-pausing is, why it might seem...
In this episode of the Consummate Athlete Podcast, Molly Hurford chats with sports dietitian Lindsey Cortes. We explore the staggering statistic...
A podcast and post discussing marginal gains for masters
Today, Molly and Peter tackle two insightful listener questions on the Consummate Athlete podcast. First, they delve into the topic of failed...
Join Peter and Molly as they discuss the common question of how much you need to train to be ready for an endurance race. Do you need to complete...
Explore the latest insights on heat adaptation and exercise performance with expert Dr. Stephen Cheung. Discover how heat adaptation impacts human...