The Best Training Peaks Training Plans
Training Plans: Ready When You Are
Our Training Plans are delivered immediately via Training Peaks. These plans are like a map to a fitness or race goal. The plans provide workout ideas and structure towards goals as well as guidance on things like recovery, fueling and cross-training. Athletes use plans to motivate and guide their training while making adjustments for their preferences and progress along the way.
Base Plans
All Disciplines
Goal is 3+ months away
Builds General Fitness
More Cross-training
Mountain & Gravel Build Plans
Goal is <2 months away
Build Specific Fitness
Specific Guidance
Cyclocross Plans
Preparation Months
Technical Drills
Recovery & Race/Practice Adjustment Guidance
Event Plans
Leadville, Unbound etc.
Specific to Event so ends on the day of the Event
Prepare for event demands & get Specific Guidance
Base & General Preparation Plans
Cyclocross Training Plans
Specific Build Training Plans
Consummate Athlete Uses Training Peaks
For 20+ years Peter has built training plans and coaching programs using Training Peaks. This software can be used for free and allows two way communication between a coach and an athlete. It is a great way to bring your data together in one location and to track your progress.
Our premade event and goal based plans can be purchased in the Training Peaks Store, so you can get started today! We have plans that increase your threshold, boost your endurance or prepare you for events like Leadville 100 or Stage Race Mountain Biking.
Can’t Find a Plan that Makes Sense for You? Try our 3 Month 100% Made for You Training Plan
For a more customised plan you can check out our popular 3 Month Made for You Plans, which are built exactly to your schedule, goals and ability. We think of these like a map that someone has marked up to help you see where you are now and where you want to go specifically. They lay out an ideal path given what we know now.
Success Stories
Molly is a wealth of knowledge. Her passion for biking, mobility, womens health and enjoyment of the sport is evident in her sessions. It is always a pleasure to collaborate with her.
Sarah Applegarth
I’m very happy to offer a whole-hearted recommendation for Coach Glassford’s plans! They are so comprehensive, so effective and a fantastic addition to anyone’s training!
Mark
It’s not only the custom training plan; I learned about sleeping, eating, cross training, self confidence. Peter is as much a coach as a sport psychologist, always listening and encouraging.
John
I have to admit I put all my faith on your podcast on power to weight. I have been able to stay off a scale now for the past couple of seasons and concentrating on making sure I'm fueled properly and I think it is paying off with bigger power.
Mark
100% recommend Peter’s custom plans. I was so lost before. Now my plan fits my schedule and I have a path to success. I have seen tremendous gains. Can’t wait to start the next block.
Craig
The whole Consummate Athlete package has gone way beyond my expectations and I could not have imagined that such a thing existed when I first signed up. Big, huge thanks to Peter and Molly!
Sara
Peter centered my training and put me on the path to not only finish races, but make achievable progress and enrich my cycling lifestyle
Megan
Pre-Made Training Plans
Join hundreds of adult athletes who have used Consummate Athlete events and goal based plans on training peaks over the last 15 years. Our plans add world class workouts and programming to goal specific tips, guidance and suggestions around fueling, travel, recovery and cross-training. Most of all our plans are designed for adult athletes who compete in age-group or masters categories, so the plans allow for more recovery, cross-training and ‘life’ that adults require to train consistently.
Got Questions?
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