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The Best Training Peaks Training Plans

Training Plans: Ready When You Are

Our Training Plans are delivered immediately via Training Peaks. These plans are like a map to a fitness or race goal. The plans provide workout ideas and structure towards goals as well as guidance on things like recovery, fueling and cross-training. Athletes use plans to motivate and guide their training while making adjustments for their preferences and progress along the way.

Base Plans

All Disciplines

Goal is 3+ months away

Builds General Fitness

More Cross-training

Mountain & Gravel Build Plans

Goal is <2 months away

Build Specific Fitness

Specific Guidance

Cyclocross Plans

Preparation Months

Technical Drills

Recovery & Race/Practice Adjustment Guidance

Event Plans

Leadville, Unbound etc.

Specific to Event so ends on the day of the Event

Prepare for event demands & get Specific Guidance

Base & General Preparation Plans

Cyclocross Training Plans

Specific Build Training Plans

Consummate Athlete Uses Training Peaks

For 20+ years Peter has built training plans and coaching programs using Training Peaks. This software can be used for free and allows two way communication between a coach and an athlete. It is a great way to bring your data together in one location and to track your progress.

Our premade event and goal based plans can be purchased in the Training Peaks Store, so you can get started today! We have plans that increase your threshold, boost your endurance or prepare you for events like Leadville 100 or Stage Race Mountain Biking.

Can’t Find a Plan that Makes Sense for You? Try our 3 Month 100% Made for You Training Plan

A man sits at a desk working on a computer with a dual monitor setup, one large screen displaying a project management tool with various tasks and a smaller laptop beside it.

For a more customised plan you can check out our popular 3 Month Made for You Plans, which are built exactly to your schedule, goals and ability. We think of these like a map that someone has marked up to help you see where you are now and where you want to go specifically. They lay out an ideal path given what we know now.

Success Stories

Molly is a wealth of knowledge. Her passion for biking, mobility, womens health and enjoyment of the sport is evident in her sessions. It is always a pleasure to collaborate with her.

Sarah Applegarth

Sarah Applegarth

Exercise Physiologist

I’m very happy to offer a whole-hearted recommendation for Coach Glassford’s plans! They are so comprehensive, so effective and a fantastic addition to anyone’s training!

Mark

Mark

It’s not only the custom training plan; I learned about sleeping, eating, cross training, self confidence. Peter is as much a coach as a sport psychologist, always listening and encouraging.

John

John

I have to admit I put all my faith on your podcast on power to weight. I have been able to stay off a scale now for the past couple of seasons and concentrating on making sure I'm fueled properly and I think it is paying off with bigger power.

Mark

Mark

100% recommend Peter’s custom plans. I was so lost before. Now my plan fits my schedule and I have a path to success. I have seen tremendous gains. Can’t wait to start the next block.

Craig

Craig

The whole Consummate Athlete package has gone way beyond my expectations and I could not have imagined that such a thing existed when I first signed up. Big, huge thanks to Peter and Molly!

Sara

Sara

Peter centered my training and put me on the path to not only finish races, but make achievable progress and enrich my cycling lifestyle

Megan

Megan

Pre-Made Training Plans

Join hundreds of adult athletes who have used Consummate Athlete events and goal based plans on training peaks over the last 15 years. Our plans add world class workouts and programming to goal specific tips, guidance and suggestions around fueling, travel, recovery and cross-training. Most of all our plans are designed for adult athletes who compete in age-group or masters categories, so the plans allow for more recovery, cross-training and ‘life’ that adults require to train consistently.

Got Questions?

It’s a big decision to work with a coach.

Not sure what kind of coaching you’re looking for? Take our handy coaching quiz to find out!

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