Dr. Stephen Cheung discusses how heat, dehydration, and cold affect our performance. We discuss some of the intricacies around dehydration, how you can become better at performing in the heat (and the cold), and learn about Stephen’s own forrays into learning a new sport.
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Topics
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Molly on trail running women podcast http://ConsummateAthlete.com/listen-to-molly-talk-habits-50ks-and-mountain-dew-on-the-trail-running-women-podcast/
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Molly on Sonya Looney Podcast – https://www.sonyalooney.com/molly-hurford/
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Follow Stephen Cheung on Twitter- https://twitter.com/eelbrock?lang=en
- Pez Cycling Articles –https://pezcyclingnews.com/author/stephen-cheung/
- Environmental Ergonomics Videos – https://t.co/VPsnsjU84A?amp=1 –
- All Stephen’s books = https://amzn.to/3cQ11Yo
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Heat training and dehydration
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The best strategy for a master’s aged athlete to get ready for the heat
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2015 Study on Dehydration – https://onlinelibrary.wiley.com/doi/full/10.1111/sms.12343
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Training in the Cold
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More Calories in cold or heat?
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Getting into Rock Climbing
