Your Goals, Your Schedule, Your Training Plan
3 Month Custom Training Plans
Avoid common pitfalls of training plans by getting a 3 Month Made For You plan built specifically for you! Minimise the need for adjusting and tweaking to fit your schedule. Athletes appreciate these plans because they include your preferred bikes, gear, tools, environments, groups and races so the plan uses what you already do well and what you want to do. The plans also help push you to include enough of the training you need to do for your goals!
Training Peaks is Where Your Plan Lives
Peter has used TrainingPeaks for over 20 years to deliver professional training plans and coaching. Training Peaks is a software platform that allows seamless communication between coaches and athletes. Coaches can plan, track, and analyse athlete training while athletes can review their workouts, get downloadable workouts for Zwift and Garmin devices and also monitor progress, analyse data, set goals, and communicate with coaches.
Who Uses Made-For-You Training Plans
Common Client Goals
Winning Regional Races
Thriving on group rides
Improved Fitness or Health - start or return to training
Successfully implement running, strength or cross training
Conquering Bucket List Events like Leadville 100, Stage Races, Unbound etc
Base Building – get guidance on how much is enough for your goals
Boosting FTP (Threshold Power) and stop fearing 20 minute tests!
Train for Your Goals, Tailored to the Time You Actually Have
Why Use Consummate Athlete Custom Training Plans?
Get your training peaks HR and Power Data Cleaned up (error removal)
Get Your Training Peaks Annual Plan and Zones Setup
Flexible Service – complete one plan or combine numerous back to back!
Have a plan that will include group rides, cross-training, races and vacations
Access to workouts and plans built for busy, adult athletes just like you
Structured Download Workouts for Zwift, Garmin etc
Avoid having to guess at how to modify stock plans into your daily schedule
Get event and goal specific tips from athletes who have gone before you
Unlock Your Full Potential with Our 3-Month Tailored Training Plan
Over 1000 athletes have harnessed the power of our 3 Month Made for you Training Plan over the past 15+ years. The reason for their remarkable success? We’ve eliminated the pitfalls of generic training programs found in magazines and on the internet. Our plans are crafted to match your unique lifestyle, schedule, equipment, and current fitness level based on a comprehensive intake form.
Why choose a plan that doesn’t fit your life? Our training plans are built around you.
Custom Plan Includes:
- A Free Basic Training Peaks Account
- A custom plan made just for you!
- Minimal friction, frustration and guessing!
- Your exact race and group ride dates programmed in
- ‘Availability’ noted to avoid conflicts with family/work
- Setting of your Training Zones in Training Peaks
- Setting up your Annual Plan (ATP/YTP)
- Cleaning of your error data (power/hr)
Success Stories
Molly is a wealth of knowledge. Her passion for biking, mobility, womens health and enjoyment of the sport is evident in her sessions. It is always a pleasure to collaborate with her.
Sarah Applegarth
I’m very happy to offer a whole-hearted recommendation for Coach Glassford’s plans! They are so comprehensive, so effective and a fantastic addition to anyone’s training!
Mark
It’s not only the custom training plan; I learned about sleeping, eating, cross training, self confidence. Peter is as much a coach as a sport psychologist, always listening and encouraging.
John
I have to admit I put all my faith on your podcast on power to weight. I have been able to stay off a scale now for the past couple of seasons and concentrating on making sure I'm fueled properly and I think it is paying off with bigger power.
Mark
100% recommend Peter’s custom plans. I was so lost before. Now my plan fits my schedule and I have a path to success. I have seen tremendous gains. Can’t wait to start the next block.
Craig
The whole Consummate Athlete package has gone way beyond my expectations and I could not have imagined that such a thing existed when I first signed up. Big, huge thanks to Peter and Molly!
Sara
Peter centered my training and put me on the path to not only finish races, but make achievable progress and enrich my cycling lifestyle
Megan
Unlock Your Potential for Only $147 CAD
(Includes Taxes and Fees)
For a more customised plan you can check out our popular 3 Month Made for You Plans, which are built exactly to your schedule, goals and ability. We think of these like a map that someone has marked up to help you see where you are now and where you want to go specifically. They lay out an ideal path given what we know now.
Got Questions?
It’s a big decision to work with a coach.
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