Year-Round Intensity + Starting Strength in 60’s
Today Molly and Peter discuss a listener question about doing intensity and races year-round. They look at an interesting study about a person in their 60s starting to strength train...
Today Molly and Peter discuss a listener question about doing intensity and races year-round. They look at an interesting study about a person in their 60s starting to strength train...
Join Molly on the Consummate Athlete Podcast as she interviews Charlotte Backus Turner, an Elite Cyclist and coach from Park City, Utah. Charlotte specializes in E-sports, Road Cycling, and Gravel,...
Today Molly and Peter discuss a listener question about deciding how one should train for endurance sports. We also do a quick run-through of troubleshooting Heart Rate Straps. Please see...
Join us in this episode as we tackle two thought-provoking listener questions. First up: the myth that you must undergo lab or physiological testing to effectively train. We break down...
Tune in to the latest episode of the Consummate Athlete Podcast, featuring Megan and David Roche from SWAP Running and ‘The Happy Runner’ fame! Bursting with positive energy, they join...
‘Tis the season for New Years Resolutions to get made, and then broken—largely due to poor planning and overzealous expectations… And that can happen at the grocery store, especially if...
In this episode of the Consummate Athlete Podcast, we discuss how to train best when you have a variable schedule that might disrupt standard periodization. We also look at how...
In this episode of the Consummate Athlete Podcast, we’re diving into the behind-the-scenes action of the latest season of ‘Call of a Lifetime,’ the electrifying YouTube series chronicling the 2023...
In this episode of the Consummate Athlete Podcast, we discuss how to do heavy (hard) strenth training when you do not have enough weight, how to structure a solo training...
In this episode of the Consummate Athlete Podcast, we explore the remarkable life of Remy Kloos – a high-altitude mountaineer, mindset coach, and humanitarian hailing from South Africa. Our conversation...
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