Training for Leadville, Altitude, Pacing – Eric Orton
Eric Orton is a running coach. Find him under the handle ‘Born to Run Coach’ on Instagram! He and Chris McDougall were on the show a few months ago discussing...
Choosing Your Races / Events For the Year
Peter and Molly discuss how you can choose what races to do this year. Even if you are looking at big rides or events it is worth planning ahead for...
Recalibrating Goals and Planning – Rachel Pageau
Rachel Pageau is a downhill mountain bike racer and Massage Therapist from Quebec, Canada who races for Jukebox Cycling. She discusses setting goals, how she dealt with setbacks and season...
When Should You Change Race Categories or Distance?
A common question we get is about upgrading categories or ‘cat-ing up’ and about going longer in endurance events. We discuss pros/cons and considerations you might make before going to...
Race Day Mistakes (That We’ve Made)
Fresh off of 2022 Canadian MTB Nationals and Molly’s Quebec Mega Trails Running race we talk about mistakes we made this year, in past years and some common themes we...
Recovery from Big Events like Western States 100 Miler –
Ellie Pell is a Professional Trail Runner. She recently completed the Western States 100 miler in California and in this episode discusses running long and recovery from long races, especially...
HRV Biofeedback and Deep Breathing – Marco Altini, PhD
“Heart Rate Variability (HRV) Biofeedback is a technique that can directly affect physiological and psychological factors through deep breathing exercises and is an ideal strategy to help us self-regulate and...
How to Start Running and Still be Running in 2 Months
We discuss strategies for starting to incorporate running into your routine and how to start running or ‘re-start’ running with a focus on continuing to run for the long term....
Balancing Work, Life + Sport with Pierre Quinn
Pierre Quinn is a Global Educator, Facilitator and coach. He discusses the concept of balance, expectations and mistakes (and tactics!) for those with a lot on the go. This...
Wearing Headphones While Training?
We discuss a listener question about wearing headphones while biking on training rides, group rides and even races. We go beyond safety and etiquette to the actual benefits of training...
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