by Peter Glassford | Jun 16, 2026 | Podcast
In this episode of The Consummate Athlete Podcast, Peter and Molly answer interview top gravel racer Gee Schruers, in person, during her recent visit to Collingwood area. They discuss: The exciting weather and racing at Unbound 200 mile gravel race in 2026 Trends in...
by Peter Glassford | Jun 9, 2026 | Podcast
In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: Whether to use Power, Heart Rate or Feeling to guide workouts Setting up your bike computer data screens for your best workout results Racing the short race as a good...
by Peter Glassford | Jun 2, 2026 | Podcast
In this episode of The Consummate Athlete Podcast, Peter and Molly discuss: The Unbound 2026 race key takeaways from the 3 athletes we coached at Unbound who Raced the Sun (and won!) A listener question about ‘why am I cramping’ how to avoid cramps, how to...
by Peter Glassford | May 26, 2026 | Podcast
In this episode of The Consummate Athlete Podcast, Peter and Molly discuss Molly’s race and DNF at Sulphur Sprin 3 things to consider before a big race like Unbound 200 mile gravel coming up this weekend Brief preview around Unbound week and weather Listener...
by Peter Glassford | May 19, 2026 | Podcast
In this episode of The Consummate Athlete Podcast, Peter and Molly answer discuss things to avoid on race day drawing from a recent local race that Peter did. Pre-Riding Warmups start time, staging and cautions for parents and supporters Intentions and goals for races...
by Peter Glassford | May 12, 2026 | Podcast
In this episode of The Consummate Athlete Podcast, Peter and Molly interview long-time podcaster, broadcaster and multi- time Leadville finisher and supporter Michael Hotten about: Why the Leadville 100 MTB race holds so much esteem and brings people back multiple...
