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Do You Have to Do Your Race Distance in Training?

Do You Have to Do Your Race Distance in Training?

Join Peter and Molly as they discuss the common question of how much you need to train to be ready for an endurance race. Do you need to complete the race distance or duration, or both! Or can you get by with shorter rides, that might allow more frequency or quality...
Can You Train for Cycling Outside?

Can You Train for Cycling Outside?

This week, we discuss a common question Peter often receives, that might surprise you! Although cycling typically takes place outdoors, many athletes now start to train for cycling while indoors on smart trainers. Some even begin cycling indoors before considering...
Can You Be Fit for 2 Different Types of Races?

Can You Be Fit for 2 Different Types of Races?

In this episode, we discuss a listener’s question about training for two different types of bike races, like Gravel and Mountain bike, within a single season. We explore how your pst race experience, goals for each event and current training status can influence...

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