This is our most popular episode in 2023 so we are rebroadcasting this important interview with Dr. Stacy Sims. Her mission is to help women better...
![Dr. Stacy Sims – Weight Lifting, Protein, Menopause [Rebroadcast]](https://consummateathlete.com/wp-content/uploads/2024/01/podcast-cover-photo-1-2-400x250.jpg)
Dr. Stacy Sims – Weight Lifting, Protein, Menopause [Rebroadcast]
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Lifting Heavy $hit with Dr. Stacy Sims
Dr. Stacy Sims returns for a 3rd episode with us! Stacy is one of our most popular guests on the show and for good reason. Her mission is to help...
Heat Adaptation, Hormones, Diet Trends – Stacy Sims
Dr. Stacy Sims discusses the latest research around heat adaptation and performance in the heat, hormones and diet trends that may not be providing...
Losing Weight, Fueling Performance, Altitude and Heat – Stacy Sims
This episode of the podcast deals with so many awesome topics. These are common questions about extreme conditions like altitude and heat, and well...
Sport Nutrition, Altitude, Heat – Stacy Sims
Dr. Stacy Sims joins us today to share her experience in altitude, heat and the sex differences in sports training and nutrition. Stacy has worked...
Athletic Bookworms: ROAR by Stacy Sims and Selene Yeager
Hey everyone! I've decided that for 2018, the way we're going to roll the Athletic Bookworms is going to be book-of-the-month style. I'll do two...
Genetic Potential and Improving as You Age
Today's listener question is one we touch on often at Consummate Athlete. Can you keep improving as you age? What is the limit of your progression...
Transition to Cycling Outside & Continue Strength in Season?
We discuss a few listener questions about how to keep doing strength as you transition to cycling outside and dealing with the 'less perfect'...
Q&A on Auto-Pausing Workouts
This week's podcast Q&A tackles the topic of AUTO-PAUSE on bike computers and run watches. We explore what auto-pausing is, why it might seem...
Fueling, RED-S & Weight Management for Athletes with Lindsey Cortes RD
In this episode of the Consummate Athlete Podcast, Molly Hurford chats with sports dietitian Lindsey Cortes. We explore the staggering statistic...
Marginal Gains for Masters
A podcast and post discussing marginal gains for masters
Why am I Failing Workouts? + Should I Look at Heart Rate in a Race?
Today, Molly and Peter tackle two insightful listener questions on the Consummate Athlete podcast. First, they delve into the topic of failed...