The Best Training Peaks Training Plans
Pre-Made Training Plans
Join hundreds of adult athletes who have used Consummate Athlete events and goal based plans on training peaks over the last 15 years. Our plans add world class workouts and programming to goal specific tips, guidance and suggestions around fueling, travel, recovery and cross-training. Most of all our plans are designed for adult athletes who compete in age-group or masters categories, so the plans allow for more recovery, cross-training and ‘life’ that adults require to train consistently.
Consummate Athlete Uses Training Peaks
For 20+ years Peter has built training plans and coaching programs using Training Peaks. This software can be used for free and allows two way communication between a coach and an athlete. It is a great way to bring your data together in one location and to track your progress.
Our premade event and goal based plans can be purchased in the Training Peaks Store, so you can get started today! We have plans that increase your threshold, boost your endurance or prepare you for events like Leadville 100 or Stage Race Mountain Biking.
Training Plans: Ready When You Are
Get a Pre-Made Training Plan delivered immediately via Training Peaks. Our Training Peaks Plans are like maps to a general fitness or race goal. The plans provide workout ideas and structure towards goals but can not account for where you are now and where exactly you want to go. Many athletes like these rough templates that they can use to motivate and guide their training while making adjustments for their preferences and progress along the way.
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Build + Race Cyclocross: 16 Weeks Through Cyclocross Season
$39.00 -
5-Week Off Season / Transition Period Plan for Off-Road, Cyclocross + Mountain Bike
$25.00 -
3 Month MTB Stage Race Training Plan
$67.00 -
The UnBound Gravel Training Plain
$79.99 -
Leadville 100 Mile MTB Training Plan
$99.00 -
Paris to Ancaster Gravel Grinder Training Plan
$39.00 -
3 Months to MTB Nationals Training Plan
$47.00 -
3 Months to Leadville 100 MTB Training Plan
$57.00 -
3 Month Base Period for Off-Road – Gravel, MTB and Cyclocross
$59.00 -
2 Month Strength-Focused Training Plan for Cyclists
$43.00
Success Stories
Molly is a wealth of knowledge. Her passion for biking, mobility, womens health and enjoyment of the sport is evident in her sessions. It is always a pleasure to collaborate with her.
Sarah Applegarth
I’m very happy to offer a whole-hearted recommendation for Coach Glassford’s plans! They are so comprehensive, so effective and a fantastic addition to anyone’s training!
Mark
It’s not only the custom training plan; I learned about sleeping, eating, cross training, self confidence. Peter is as much a coach as a sport psychologist, always listening and encouraging.
John
I have to admit I put all my faith on your podcast on power to weight. I have been able to stay off a scale now for the past couple of seasons and concentrating on making sure I'm fueled properly and I think it is paying off with bigger power.
Mark
100% recommend Peter’s custom plans. I was so lost before. Now my plan fits my schedule and I have a path to success. I have seen tremendous gains. Can’t wait to start the next block.
Craig
The whole Consummate Athlete package has gone way beyond my expectations and I could not have imagined that such a thing existed when I first signed up. Big, huge thanks to Peter and Molly!
Sara
Peter centered my training and put me on the path to not only finish races, but make achievable progress and enrich my cycling lifestyle
Megan
Can’t Find a Plan that Makes Sense for You? Try our 3 Month 100% Made for You Training Plan
For a more customised plan you can check out our popular 3 Month Made for You Plans, which are built exactly to your schedule, goals and ability. We think of these like a map that someone has marked up to help you see where you are now and where you want to go specifically. They lay out an ideal path given what we know now.
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