Plan Description
This plan is made for adult athletes with limited time to train for a MTB stage races such as Quebec Singletrack, BC-Bike Race, Breck-Epic and Single Track Six. The plan runs for approximately 3 months.
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Weekday workouts are possible at 1hr a day or up to 2hrs, options are provided to extend or reduce time and to deal with indoor vs. outdoor, especially in the first 2 months.
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Most Weekday workouts have downloadable workouts for smart trainers or bike computer.
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Weekend workouts are best on MTB on specific terrain.
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Includes short strength workouts throughout plan to prepare for demands of stage racing off-road. These are short and can be done ‘anywhere’. Includes a PDF for each strength workout.
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If unsure if this plan is for you consider the 3-month Made for You Plan for $99 to have the plan designed to you, your goals and your schedule.
