3 Month Base Period for Off-Road – Gravel, MTB and Cyclocross



3 Months of Base/General Prep Period for Off-Road

This training plan gets you fit and ready for discipline-specific off-road preparation. This plan is meant to preceded a ‘build’ or ‘specific preparation period’. It is typically performed 5 or more months out from your main event. This is for Gravel, cyclocross, mountain bike athletes. Those athletes focused on off-road disciplines. The plan is generally under 8 hours a week with options noted to extend or reduce as your schedule dictates

This plan builds your capacity for tempo/sweet spot while also working on skills like single-leg pedaling (and clipping in). Strength/Core/Mobility is addressed and progressed to help you arrive healthy for your specific cyclocross phase.

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