Commit to Yoga Every Day for a Month — Here’s Some Tips to Make It Work!
I love the idea of a challenge that can keep you feeling good through the holidays even when time/space to train is short, which is why December tends to be...
How to Hygge (as an Athlete)
As athletes, it can be tough to walk between enjoying the holidays, hygge and the season while still being and feeling…. fast and in shape. The two vibes seem completely...
The Shred Girls are Back!
After a tough ride, Molly’s middle grade series, The Shred Girls, is back! Ali, Lindsay and Jen have returned to bookshelves and bike parks near you, with new covers courtesy...
A Survival Guide for Couples for When You Both Work From Home
It’s Valentine’s Day, so I figured I would tackle a topic that’s both romantic and practical: what to do when you and your partner both work from home. I wrote...
How to Look Like a Pro at Your Next Race (Even If You’re Back-of-the-Pack)
Some readers may remember the article I posted a few years back titled, “Luck favors the prepared.” Well, I still stand by it, and it’s a huge piece of the...
Apps to Organize Your Life as A Sponsored Athlete, Club Coordinator or Team Captain
In “The Athlete’s Guide to Sponsorship: An Athlete Entrepreneur’s Guide to Dreaming Big, Racing Smart & Creating a Reliable Brand for a Long, Successful Career,” I talk a lot about...
Tips for Camping and Hiking with a Small Dog or Puppy
We recently brought our mini-dachshund DW on a camping and 80-kilometer hiking trip and I’ll be honest, I was a little nervous going in. Before you @ us, don’t worry:...
Where We’re At 3 Months Into Lockdown
I’m pretty excited writing this because here in Ontario, our lockdown is finally starting to ease up, with patios for restaurants now open and gatherings of 10 now allowed. But...
Running with Your Dog: Best Tips for Training
A while ago on MapMyRun, I asked some longtime dog owners all about how to run with your dog. The greatest piece of advice? Don’t force it. If your dog...
The Pixie Cut, 2 Years Later (Or, Why to Keep Your Short Hair)
why to keep short hair A couple years ago, I wrote about returning to my pixie cut and why I suddenly felt 110% more like myself again. I wanted to...
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