Prepare for the epic UnBound 200-mile Gravel Race in Emporia, Kansas, with our dedicated training plan. The UNBOUND Gravel plan has been tested and refined over many years as different athletes have taken on this popular and grueling event! It is designed to give you experiences that will prepare you for race day and provide knowledge that helps to avoid common pitfalls and gain you an advantage in this challenging event.
Is This Plan Right for You?
- Versatile Duration: Adaptable for start dates in Jan, Feb and March, allowing flexibility based on your schedule, fitness level, and race goals.
- For All Levels: Perfect for cyclists who would enter such a challenging event! We have had riders with limited ultra experience use this plan and also successful masters / age-group riders placing on their age-group podiums! Whether you’re new to ultra-distance gravel races or a seasoned rider, this plan provides the structure to help you succeed.
- Flexible Metrics: Train using heart rate, power, or RPE. Structured workout downloads are included but not required, giving you the freedom to focus on riding.
Plan Highlights
- Structured Workouts: Features downloadable workouts compatible with Garmin, Zwift, and other platforms. Some sessions are unstructured to promote a focus on riding rather than devices.
- Indoor and Outdoor Flexibility: Initial months include indoor-focused workouts, but all sessions can be done outside to match your training environment preferences.
- Holistic Approach: Includes a core routine and 1-2 weekly yoga/walking sessions to support overall fitness and recovery. Cross-training is often an option given the early timing of this plan and its start in January/February.
- Adaptable Training Volume: Training ranges from 6 to 16 hours per week, with options to adjust based on your personal schedule, goals and fitness.
