What Are You Trying to Prove?
When you log the extra mile, do the extra workout, add the extra group ride or sneak in another race onto a packed schedule… What are you trying to prove?...
When you log the extra mile, do the extra workout, add the extra group ride or sneak in another race onto a packed schedule… What are you trying to prove?...
Minor knee pain, stiff hips, a sore shoulder… What’s an athlete to do? Small niggles: those little irritations and tiny pain points that crop up during the course of training/everyday...
In our book, Becoming A Consummate Athlete, and on the podcast, we talk a lot about Rockslide Habits. You may have heard of the idea of ‘big rocks’ in your...
We wanted to pose a question today: What if electric bikes (e-bikes) and electric mountain bikes (e-MTB) could keep you and your friends riding and moving in nature for many...
Today as we recorded this week’s podcast, I was talking about the fact that my knee is experiencing a bit of a tweak these last few days. It’s nothing new...
I wrote this thinking about the women in my life that I know. I’ve seen my friends cross the finish line, and before they’ve even caught their breath, they’re back...
I read a lot of fiction. A lot of it is very cheesy. And without getting too deep into it, one of my favorite authors not only owns a bookstore...
Recently, I had a reader email me to ask about recovering mentally from a crash. It’s a great question, and tricky. Long after road rash heals, the memory of it...
The 30-Second Bedtime Habit remains one of my all0time favorite habits, regardless of where we are in the world… In fact, I’d argue that anytime life shifts away from our...
You can do anything, but you can’t do everything. This is something we say time and time again on the podcast, to our coaching clients, and to each other. And...
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