XCO mountain bike – 12 weeks out – 3 month plan
This plan is best applied 8-12 weeks ahead of your goal of Cross-Country or ‘XCO’ mountain bike race under 3 hours. It focuses on developing speed and off-road proficiency.
Ideally, you will have completed a general preparation or ‘base’ phase to establish fitness and cycling skills before this more specific block of training. It is appropriate for riders who have raced and trained before (intermediate/advanced)
If your race is further away, consider the Offroad Base Plan
The plan can be adjusted from ~6-15 hours per week, more restrictive or larger volume plans are best done as 100% made for you 3 month plans (see below)
It includes guidance for heart rate and RPE and occasionally power but is very focused on MTB riding fast so power is not emphasized or required.
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For more advanced or ambitious goals, we offer 3 months 100% Made For You Plans, which often works better as it takes your schedule, goals, equipment, and abilities into account
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