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Life Skills Through Bike Skills – Gabrielle Rossi
In this episode, we chat with Gabrielle Rossi, PhD, the Executive Director of Girls in Gear, a confidence-building initiative for young cyclists that develops “life skills through bike skills.” We explore the empowerment of youth through getting more kids...
Respiratory Training for Masters, Altitude & 24 Hour Racing – Luke Way
In this episode of the Consummate Athlete Podcast, Luke Way of Isocapnic returns to talk about respiratory training and how it applies for masters, how it could help altitude training, some details about Corey Wallace’s 24-hour solo MTB World Championship win...
Speed Skill and Coordination Drills for Cycling
There are several types of drills that cycling coaches and training plans use to help develop Speed Skill or Coordination. These two terms are mostly the same thing so I am going to use coordination from here on. There are numerous things that could be called...