Is a High Heart Rate a Sign You Aren’t Fit?

by Peter Glassford | Jul 23, 2024 | Podcast

In today’s episode of the Consummate Athlete Podcast, we dive into the concept of high heart rate during cycling training or racing. We explore various reasons behind a higher heart rate, including potential data errors and the influence of your training...

How to Review Your Endurance Race Pacing & Performance

by Peter Glassford | Jul 16, 2024 | Podcast

In this week’s episode of the Consummate Athlete Podcast, Molly Hurford and Peter Glassford discuss analyzing race files and understanding the qualitative aspects of your performance. We discuss the balance of starting fast to get ahead without ending up fading...

Road Marathon to Trail Ultra – Reid Coolsaet – Live Episode

by Peter Glassford | Jul 9, 2024 | Podcast

Join us for a special live episode presented by Salomon at Vo2 Sports Co. in Collingwood, featuring Olympian, 2:10 marathoner, dad, run coach, and ultra-marathon runner Reid Coolsaet. We discuss his transition to off-road run racing, balancing Olympic-level run...

How to Bring More Women to Trail Running – Live Episode

by Peter Glassford | Jul 9, 2024 | Podcast

Join us for a special live episode presented by Salomon at Vo2 Sports Co. in Collingwood, Ontario. This panel discussion, “How to Bring More Women to Trail Running,” features insights from four inspiring women: Erin Doucette, Sabrine Chanda, Christina...

Race Recaps including Western States + Racing after Time Off + Dropper Posts + Trouble Doing Power Outside

by Peter Glassford | Jul 2, 2024 | Podcast

In this episode of the Consummate Athlete Podcast, Molly and Peter discuss several major events from the weekend, including the Tour de France, the Western States Running 100 Miler, and the Canadian Olympic Track Running Trials. We also discuss the Unchained Tour de...