by Peter Glassford | Oct 8, 2024 | Podcast
Today we discuss two listener questions about how to set goals if you are a cyclist who does not compete and another one around the concept of Heart Rate Decoupling. This Episode is Brought to You By: The Payable Add-on for Google Forms – Try it out...
by Peter Glassford | Oct 2, 2024 | Training
One question we get a lot is, “how do people train in the winter for cycling?” This is interesting because we also frequently get the inverse question of “how you train for cycling in the summer?” If you are already and avid cyclist the answers...
by Peter Glassford | Oct 1, 2024 | Podcast
In this episode of the Consummate Athlete Podcast, we answer listener questions about training through stressful periods and offer tips for masters cyclists on starting strength training and running this fall. This Episode is Brought to You By: The Payable Add-on...
by Peter Glassford | Sep 24, 2024 | Podcast
Rebecca Rusch joins Peter and Molly for her third appearance on the Consummate Athlete Podcast to discuss her personal experience with a traumatic brain injury and her extended recovery from her crash. This journey inspired her to learn more about concussions and...
by Peter Glassford | Sep 17, 2024 | Podcast, Racing
In this episode of the Consummate Athlete Podcast, we tackle two important questions for masters cyclists about racing, category upgrades, and the evolution of athletic goals as we get older. Coach Peter Glassford and Author Molly Hurford dive into the nuances of...