Your cart is currently empty!
How to, Why to, When to Set Max Heart Rate for Cycling
In this episode of the Consummate Athlete Podcast, we answer a listener question about setting your max heart rate so that you can train by zones set by maximal heart rate. We also discuss variations on setting zones for those who do not have past data from hard... Common Cycling Metrics For the New Year
Many Cyclists and Runners got new cycling gadgets over the holidays. You might have purchased or been gifted a new device or software to kick of your training for the cycling season. With these new devices come a host of metrics that can be useful (or not). Today we...
Can You Prepare for The Goal You Have Set?
When you’re setting a goal, it’s incredibly important to not just set it, but to set it thoughtfully, considering both the finish line (point B) and where you are right now (point A), as well as what it will take to get you from point to point. It’s...