Q&A – Spring Transition Outside + Too Much Cross-Training?

Sea Otter 2025 Trends & Highlights

Molly and Peter discuss what they saw, what they liked and what they didn’t like at the Sea Otter the Cycling Event 2025. The conversation includes the first round of the Lifetime Series and trends in bikes, gear and racing.  This Episode is Brought to  You...
Q&A – Spring Transition Outside + Too Much Cross-Training?

Bike Fitting with Tim Plunkett

For this week’s episode of the Consummate Athlete Podcast, Molly talks to Bike Fitter Tim Plunkett of Speed River Bicycle in Guelph, Ontario about bike fitting. Topics include pressure mapping (your butt!), insoles, signs you need a bike fit, signs you need a...
Q&A – Spring Transition Outside + Too Much Cross-Training?

Should I Ride For 3 Hours on the Trainer?

In this episode of the Consummate Athlete Podcast, Molly and Peter discuss a few listener questions. Firstly a question about when, why and how to ride 3 hours (or more) on the trainer. We also discuss logging TSS for strength (and why you might not want to) and...

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