by Peter Glassford | Jun 23, 2026 | Training
In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: The Ruff Mudder Event near Collingwood, Ontario – DW the Dacshund’s first event ! Dealing with slower recovery in 50s, is two days off in a row required?...
by Peter Glassford | Jun 18, 2026 | Video
Peter did a series of mountain bike skills videos with Canadian Cycling Magazine. This video is on one of the most commonly coached skills, roll downs. Riding down rollins, steep rollable drops or down steps is a super important one for any mountain biker because it...
by Peter Glassford | Jun 16, 2026 | Podcast
In this episode of The Consummate Athlete Podcast, Peter and Molly answer interview top gravel racer Gee Schreurs, in person, during her recent visit to Collingwood area. They discuss: The exciting weather and racing at Unbound 200 mile gravel race in 2026 Trends in...
by Peter Glassford | Jun 9, 2026 | Podcast
In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: Whether to use Power, Heart Rate or Feeling to guide workouts Setting up your bike computer data screens for your best workout results Racing the short race as a good...
by Peter Glassford | Jun 2, 2026 | Podcast
In this episode of The Consummate Athlete Podcast, Peter and Molly discuss: The Unbound 2026 race key takeaways from the 3 athletes we coached at Unbound who Raced the Sun (and won!) A listener question about ‘why am I cramping’ how to avoid cramps, how to...
