About the Plan
Get ready for your best Paris to Ancaster race with this comprehensive 12-week training plan, starting in late January—exactly 12 weeks before the event. This plan is perfect for intermediate cyclists looking to sharpen their fitness and race-day readiness. The first week focuses on getting acquainted with structured training and completing a few baseline efforts.
At Consummate Athlete, preparation is key, so this plan includes reminders for essential preparations, bike setup tips, and event-specific workouts. With a mix of power, heart rate, and RPE (Rate of Perceived Exertion) guidance, you’ll have the flexibility to train effectively using your preferred metrics.
Is This Plan Right for You?
- Targeted for Paris to Ancaster: Specifically designed for riders gearing up for the Paris to Ancaster event, some indoor riding is expected in the 3 months prior.
- Intermediate Riders: Suitable for those who have trained and raced before. You do not need to be a pro to benefit from this plan!
- Time-Conscious Training: Ideal for busy individuals with 5-8 hours of training time per week, with options to extend or shorten workouts as needed.
- Event-Specific: The plan is tailored to culminate on the Paris to Ancaster weekend, so it cannot be shifted to accommodate other events.
Plan Highlights
- Structured Workouts: Includes downloadable workouts for platforms like Garmin and Zwift, with a focus on both indoor and outdoor training. Some workouts are intentionally unstructured to encourage freedom from devices and focus.
- Holistic Fitness: Incorporates Cross-training, a core routine and yoga sessions to keep you balanced and strong throughout the training period.
- Flexible Training Metrics: Train by heart rate, power, or RPE—whichever suits your style. Each workout is clearly described to ensure you hit the key elements, no matter the metric used.
- Adaptable Weekly Volume: The plan ranges from 6-10 hours of training per week, with the flexibility to adjust based on your schedule, fitness level, and goals.
