With more races coming back on the calendar and more and more people setting their own big scary goals to tackle in 2021, we wanted to round up the...
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Why You Need Bad Workouts
Do you have bad workouts? Many cyclists and runners quit their workouts frequently because they are 'bad'. But should you quit and are they actually...
Did Not Finish – Zoe Rom
Zoe Rom joins us to discuss running, training, FKT's, failure, and even the dreaded DNF (did not finish). We talk about perceptions of failure and...
Limiters and Ways to Get Faster
What is your limiter in your Sport? What is holding you back? Today we talk through a topic that embraces several listener questions around...
How to Start Running—For Real
I'm really excited about this piece aabout how to start running that I wrote over on The Everygirl--it's a bit of a departure for me since I'm...
Strength at Home, Walking and Training Inside/Outside
Today we discuss Walking, Training inside vs. Outside, Strategies for maintaining fitness and muscle during off periods and some discussion of goals...
Is Your Goal too Big?
Each year I have a few clients that come to me with goals they have signed up for that are pretty big. Perhaps too big to do for there current...
Leadville MTB Training Plans
So you got into the Leadville 100 Mile Mountain race. Now that you are past the stress of getting in you are likely thinking--how the heck will I...
Reflecting on the 2019 “Season”
As the decade closes out, I've been hit with the realization that 2019 really feels like the year that I finally came into my athletic, and...
3 Things I’m Taking Away From “Mindset” by Carol Dweck
I finally read Mindset: The New Psychology of Success by Carol Dweck and I admit, in a lot of ways, it felt like I had already read it a dozen...
Boost Your Mental Game with Sam Hale
Today we talk to Sam Hale, of Launch Peak Performance, about how he coaches athletes on their mental game. DOWNLOAD THIS CONSUMMATE ATHLETE EPISODE...
Thoughts on Being Able to Release Results… But Only When You’re Doing Well.
It is SO easy to not care about results when you're doing well... Or, at least, to say you don't care about results, and that you're all about the...