Today we talk to Sam Hale, of Launch Peak Performance, about how he coaches athletes on their mental game.
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Social and Links
- info@launchpeakperformanceok.com
- LAUNCH Peak Performance can be found on Facebook (LAUNCH Peak Performance Oklahoma) and Twitter (@LAUNCH_OK) and their website is LaunchPeakPerformanceOK.com. LAUNCH focuses on individual athletes by providing Mental Game Coaching and Neurofeedback services, and LAUNCH can custom design half day or full day seminars for teams. Contact LAUNCH Peak Performance at 918.578.9990 or visit their website to schedule your first Mental Game Coaching session!
TOPICS AND LINKS FROM TODAYS SHOW:
- INTRO: Mentioned Molly’s New Book – The Sponsorship Guide for Athletes
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Sam’s BIO
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mental game – mental part of their game
- KIDS – when confidence lower, Build a ‘COnfidence resume”
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Practice long term home work == Three R – Recognize, regroup, refocus
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relevant cues
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Neurofeedback – in person
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Perfectionism and failure
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Goal setting – lack of clarity , smart goals
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Should/should not
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Goal setting – lack of clarity – smart goals
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Negative self-talk – rebuttal for negative
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Focus cues – plan A and B
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New years resolutions – weight vs. performance goals
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Holistic goals/training – think about who, what and where!
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Book recommendations
Liked this article? Before you go, check out our book, Becoming A Consummate Athlete. You can also get subscribed for a weekly set of tips, tricks + outdoor motivation!
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