Short Strength + Stretch Routine – Video

by Molly Hurford | Jun 7, 2024 | Cross-Training, Video

Since we were talking marginal gains on the podcast this week and mentioned my morning routine (still going strong after 9 years… longer than our marriage!), I wanted to make a new video walking you through a 10-minute version. You may need to modify it at first,...

Year-Round Intensity + Starting Strength in 60’s

by Peter Glassford | Mar 12, 2024 | Cross-Training, Podcast

Today Molly and Peter discuss a listener question about doing intensity and races year-round. They look at an interesting study about a person in their 60s starting to strength train and the benefits in muscle mass and strength they saw into their 70s! They also...

Shaking Things Up in Your Training Routine… Without Breaking It

by Molly Hurford | Mar 1, 2024 | Cross-Training, Training

I’m an incredibly routine person. If you’ve been reading this blog or listening to the podcast for a while now, you probably know that. I have a strict yoga/core morning routine, we eat the exact same breakfast most days, my workday and training are pretty...

The Importance of Time Outside (Even During Trainer Season)

by Molly Hurford | Feb 2, 2024 | Cross-Training, Training

We’ve been lucky enough to be in a sunny, warm spot to work and train for this past week, living out of our van and spending all but our sleeping hours outside, and the difference in mood, overall health, digestion, skin—you name it!—has been pretty astonishing....

Is Hockey Cross Training? + How to Shorten Strength Workouts

by Peter Glassford | Jan 9, 2024 | Cross-Training, Podcast

Today Molly and Peter discuss a long list of questions including:  Is Hockey Cross Training? Long Strength Workouts? Combination Exercises? This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete – These popular plans are...

Commit to Yoga Every Day for a Month — Here’s Some Tips to Make It Work!

by Molly Hurford | Dec 28, 2023 | Cross-Training, Lifestyle, Mindset, Training

I love the idea of a challenge that can keep you feeling good through the holidays even when time/space to train is short, which is why December tends to be a favorite time of mine for challenges that include yoga. So, with that in mind, why not commit to SOME form of...