by Molly Hurford | Sep 19, 2024 | Cross-Training, Video
Looking for a quick mid-day reset, an easy morning wakeup, or a post- or pre-ride flow to feel nice and limber? We’ve got you covered with this quick 8-minute yoga flow with...
by Molly Hurford | Aug 2, 2024 | Cross-Training, Training
I know the idea of having a training plan when you don’t have a race on the calendar might seem a little weird—but as a cyclist (or any endurance athlete!) there are so many benefits to having structured training, and a specific-to-cycling training plan. Trust...
by Molly Hurford | Jun 7, 2024 | Cross-Training, Video
Since we were talking marginal gains on the podcast this week and mentioned my morning routine (still going strong after 9 years… longer than our marriage!), I wanted to make a new video walking you through a 10-minute version. You may need to modify it at first,...
by Peter Glassford | Mar 12, 2024 | Cross-Training, Podcast
Today Molly and Peter discuss a listener question about doing intensity and races year-round. They look at an interesting study about a person in their 60s starting to strength train and the benefits in muscle mass and strength they saw into their 70s! They also...
by Molly Hurford | Mar 1, 2024 | Cross-Training, Training
I’m an incredibly routine person. If you’ve been reading this blog or listening to the podcast for a while now, you probably know that. I have a strict yoga/core morning routine, we eat the exact same breakfast most days, my workday and training are pretty...
by Molly Hurford | Feb 2, 2024 | Cross-Training, Training
We’ve been lucky enough to be in a sunny, warm spot to work and train for this past week, living out of our van and spending all but our sleeping hours outside, and the difference in mood, overall health, digestion, skin—you name it!—has been pretty astonishing....