by Peter Glassford | Jan 3, 2026 | Cross-Training, Training
New here? Training to be a Consummate Athlete is about using Cross-training to foster Consistency, Confidence and Community (the 4 Cs !) We also encourage athletes to think about things other than physical training by being prepared, taking care of their equipment,...
by Molly Hurford | Dec 11, 2025 | Cross-Training, Lifestyle, Mindset, Training
I love the idea of a challenge that can keep you feeling good through the holidays even when time/space to train is short, which is why December tends to be a favorite time of mine for challenges that include yoga. (Remember when I talked about minimum viable...
by Molly Hurford | Mar 6, 2025 | Cross-Training, Training
The best way to get into the strength training habit is to start strength training: especially if you haven’t done much in the past, you’ll start seeing results quickly, which will likely feed your desire to stick with it. Strength training is addictive when you start...
by Molly Hurford | Sep 19, 2024 | Cross-Training, Video
Looking for a quick mid-day reset, an easy morning wakeup, or a post- or pre-ride flow to feel nice and limber? We’ve got you covered with this quick 8-minute yoga flow with...
by Molly Hurford | Aug 2, 2024 | Cross-Training, Training
I know the idea of having a training plan when you don’t have a race on the calendar might seem a little weird—but as a cyclist (or any endurance athlete!) there are so many benefits to having structured training, and a specific-to-cycling training plan. Trust...
by Molly Hurford | Jun 7, 2024 | Cross-Training, Video
Since we were talking marginal gains on the podcast this week and mentioned my morning routine (still going strong after 9 years… longer than our marriage!), I wanted to make a new video walking you through a 10-minute version. You may need to modify it at first,...
