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TOPICS AND LINKS FROM TODAY’S SHOW:
Is there any benefit or drawback of walking daily – say 30-90 minutes – in addition to an endurance cycling training plan (besides sanity) in
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how to not lose all my muscles, strength, fitness during off period?
Webinar through CSI Pasific –
STU PHILLIPS -> https://youtu.be/Si3D6fImXOI?t=2238
Strength can be maintained with any weight -> some form , even in small form -> 1 set 6-12 reps 2x per week to failure
POWER drops more quickly
- lift to lighter weights to volitional failure
- aim for 3 sessions weekly
- do more if frequency less
- increase power or possible with using a wider variety of loads
- work with intention and focus – quality work
What does training for MTB look like? / how to train outside?
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Staying Motivated through Off or Training Phases with no races
With racing canceled through… June at this point, how do I stay on track and motivated?
-why
-control controllable – work on what you can work on in your setting (e.g. roller skills, coordination, balance/track stand, strength, mobility, injury reduction, cooking skills, sleep, meditation/stress reduction)
-focus on weak spots
