Indoor Training, Base, Fueling Run-Bike, How to Fall
Today we discuss your questions about a typical winter/indoor cycling week of training, the concept of ‘non-linear periodization’ or doing year round intensity and then look at how to fuel...
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Today we discuss your questions about a typical winter/indoor cycling week of training, the concept of ‘non-linear periodization’ or doing year round intensity and then look at how to fuel...
Today we talk to Sam Hale, of Launch Peak Performance, about how he coaches athletes on their mental game. Please consider supporting it by: a) Rate and review on your...
Today’s episode discusses: – Cyclocross Pan-American championships in Milton Ontario – The recent press around The Mary Cain Op-Ed regarding the troubling focus on body composition in elite sport. –...
Sarah Hendrickson is the first female to ever jump in a ski jumping event at the Olympics. She talks about Ski Jumping and Mountain Running, training and nutrition for a dual-sport...
This is a Special Bonus Episode to celebrate another year of the Consummate Athlete being with the Wide Angle Podium Network – Thanks to their support we can continue to...
In this episode, we discuss a couple of updates on past questions from listeners and what they learned, including numb hands, injuries that limit the activity you can do. Plus...
Today our guest, Caroline Schley, takes us through her journey to her first running marathon. Please consider supporting it by: a) Rate and review on your preferred app! Easy and...
Today we discuss your questions about – Hand numbness on the bike – dealing with an injury that keeps you from your main sport – Getting frustrated with a workout...
Christopher McDougall returns to the podcast to talk about training/moving with animals and specifically burro racing, the topic of his latest book “Running with Sherman” Checkout Running with Sherman on...
Today Molly and Peter discuss cyclocross again, thanks for your questions! – CX Etiquette – Secret Hacks and gear ideas – Rain gear – Power, HR, Speed for racing? Please consider...
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