Today we discuss your questions about a typical winter/indoor cycling week of training, the concept of ‘non-linear periodization’ or doing year round intensity and then look at how to fuel a big run one day, followed by a huge gravel race the next day. Finally, we discuss ways to fall better (and avoid it in the first place!)
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TOPICS AND LINKS FROM TODAYS SHOW:
FOLLOW UP FROM LAST Q&A —- A week on the trainer look like? integrating all the tools
PC asks: is it possible to stay fit all the time? Or should we do intensity year-round?
Book “Run FASTER” by Fitgerald and Hudson https://www.amazon.ca/Run-Faster-5K-Marathon-Coach/dp/0767928229
Joe Friel also wrote ‘fast afer 50’ which also includes more intensity similar to the non-linear in “run Faster” and it is also a really good book/concept
Nutrition for 50k run one day and a 100 miler the next day!?!?
Comment: I enjoy your podcasts, listening to them as I drive back and forth to work. For a future Q&A episode, here’s a question for which I would love to hear your response:
What do you recommend for nutrition upon the completion of a 50 km run, knowing that it will be followed by a 100-mile gravel bike ride the following day?
