Marco Altini on HRV, Training and the HRV4Training App
The multi-talented Marco Altini returns to answer top listener questions about HRV and also to provide a few updates on the latest research around apply HRV to sport and recovery....
Training Sick, Sleep and Sustainability
Today we discuss your questions about training with the cold or flu, how to get better sleep and the environmental sustainability of training and racing. DOWNLOAD THIS CONSUMMATE ATHLETE EPISODE...
Physiology, XC-Skiing, Women in Sport with Anneke Winegarden
Anneke Winegarden is a MSC researcher and a passionate advocate for supporting women in sport. She discusses Red-S, the need for more studies on women and some technique tips for...
Polarization & Periodization – What You Need to Know
Today we answer a few questions and work through what Periodization and Polarization are and how either may or may not apply to non-pro athletes with limited time to train....
Nutrition Questions with Registered Dietitian Kylee Van Horn
Registered Dietician Kylee Van Horn joins us to discuss common questions about nutrition in general and specific questions from listeners. Kylee is an ultra-runner and owner of Fly Nutrition Please...
How to Create Habit Change
Today we discuss habit change and your questions about specific habits and routines you want to tweak, change or overhaul. ‘Tis the season! – Try our *free* 7 day...
Polarized Training with Stephen Seiler
By popular request, this is our episode with Sports Scientist Stephen Seiler. We talk about Polarized Training, as well as his ‘Hierarchy of Endurance Training Needs’. We cover some really...
Stunt Choreography and Play with Mindy Kelly
Mindy Kelly is a Professional Stunt Choreographer, Director, and world-class martial artist. She became the first woman to lead all of the stunts training for the feature-length film “The Art...
Running ‘Slow,’ RPE Scales and Race Budgets
Today we discuss RPE scale and how it might relate to heart rate. We also discuss dressing for cold/winter races, whether/when not eating during workouts makes sense and balancing race/gear...
Cyclocross Training wit Maghalie Rochette
Maghalie Rochette, the Winner of the 2019 Cyclocross World Cup in Iowa and the person behind #cxfever joins us today to talk about training for cyclocross, the long journey to...
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