Tracey Drews – Best Training for Older Athletes, Decrease Nerves on Testing Days
Avoid Testing-Day Nerves, Training for older athletes, Weight-Loss
Lia Sonnenburg – Naturopathy, Hormones, Over-Training, Birth-Control
This Week Molly talks to Lia Sonnenburg about her Naturopathy practice in Collingwood, Ontario. Lia works with clients ranging from elite athletes to new moms. Both Peter and Molly...
Jack Sasseville – How to Golf
Jack Sasseville shares tips, tactics to start golfing.
Erin Taylor – Why You Need Yoga in your life and how to Hit Reset
Learn why yoga, or some form of movement training and mobility practice is something you might want to do. Erin is the author of HIT RESET and this week she shares her...
Kyle Boorsma – How to Start Running, Beet Juice, RPE & Mental Tactics to finish races strong and Transitioning to Cycling
Should You use Beet Root Juice to boost your performance? How to start running? how to start Cycling
MonoPod – Peter Presents ‘80% is a Passing Grade’
Peter is solo today explaining a way of thinking about your workouts to get the best results over-time.
Glenn Hartrick – Triathlete relearns skills, thrives as a para-athlete
Inspirational story about learning to move and compete again after a severe injury.
How to Be a Fit Mom & Entrepreneur – Ep. 12 – Sarah Applegarth
Learn how to balance family, business, education and your own fitness. Practical tips for strength and injury avoidance for everyone
How to Prep for a 5-Month Hike — Episode 11 with Reese Wells
Learn about riding from Florida to Alaska on bike and preparations for a backpacking/rafting expedition in Patagonia, including getting dumped in a river during first rafting experiences. – Core training...
Rock Climbing, Small Business and Travel — Episode 10: Leslie Timms
training, travel and small business.
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