As I’ve gotten older, my life has gotten much more focused on optimizing my time usage. This is especially true around the house. So, I admit, I felt very, very […]
If you work a normal non-pro-athlete job, training and racing is supposed to be a fun outlet… Right? Right?! Coming off of a weekend where I was relatively lazy with […]
In 2021, I did my first 100-kilometer trail run—and in doing so, I saw just how incredibly helpful Peter was throughout the day and in the day after. I saw […]
Luke Way, an endurance coach and the founder of Isocapnic, joins us to talk about respiratory training and their tool the ‘Breathe Way Better’, which helps train the respiratory muscles […]
It’s almost summertime, which means HOORAY, you can get outside for your training… but as an athlete, there are a few things you might want to check before the summer […]
If you’ve been considering working with a coach, but finding the “how” and “why” and “what do I really need?” questions to be a little confusing, you’re not alone. A […]
I’m revisiting a list I made back in 2015 when my mileage first started really creeping up on runs. Eight years later and quite a few ultras under my belt, […]
Molly Hurford and Peter Glassford discuss things to consider doing after you finish your race. We range from taking off your clothes and cleaning up to post-race reflection. This Episode […]
We haven’t done one of these posts in quite a while, but I have missed bringing out these occasional posts highlighting things that we’ve been trying and testing—and loving—lately. Goodr […]
So, you finished a bike race… now what? This list might be super obvious for many of you long-time racers, but we find that every year, it takes a couple […]
Click to Listen to the Podcast!
