This is a post summarizing evidence and decision making guidance related to Low Air Quality, Pollution and Wild-Fires. It includes handy links. Please let us know if information on this […]
With Quebec Singletrack Experience coming up for us in just a short month, I’m revisiting this older post we did back in 2014 when packing for the Trans-Sylvania Epic race. […]
Now living in Canada, Mahshid left Iran to escape dangerous persecution. Her passion for bikepacking and gravel riding would never have come to fruition in her home country. Mahshid Hadi […]
When it comes to in-workout hydration, most endurance athletes can tell you the traditional wisdom: Drink at least a bottle (around 20 ounces) per hour with some electrolytes. More on […]
We talk about the idea of checking in on your bloodwork and doing those annual checkups in the offseason—usually around October and November—but we wanted to mention it now that […]
We tackle the common question of increasing training hours or Should You Train More? In simple terms, more training time will increase fitness but as with many things, it depends […]
As I’ve gotten older, my life has gotten much more focused on optimizing my time usage. This is especially true around the house. So, I admit, I felt very, very […]
If you work a normal non-pro-athlete job, training and racing is supposed to be a fun outlet… Right? Right?! Coming off of a weekend where I was relatively lazy with […]
In 2021, I did my first 100-kilometer trail run—and in doing so, I saw just how incredibly helpful Peter was throughout the day and in the day after. I saw […]
Luke Way, an endurance coach and the founder of Isocapnic, joins us to talk about respiratory training and their tool the ‘Breathe Way Better’, which helps train the respiratory muscles […]
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