Back to the office after working from home? Make your office—whether you work from home or commute to work—more athlete-friendly. Get Competitive Start an office pool for who can do […]
Join us on this episode as we discuss two scenarios for the fall racing and training season. What do you do if you have lots of motivation, energy and health […]
There are some pieces of gear that are great for a couple of seasons… and then, there are pieces of cycling kit, running apparel and outdoor gear that have stood […]
Some readers may remember the article I posted a few years back titled, “Luck favors the prepared.” Well, I still stand by it, and it’s a huge piece of the […]
In this episode as we discuss 10 Vital Signs for tracking and enhancing your movement and health, as outlined in Kelly and Juliet Starrett’s latest book, ‘Built to Move’. These […]
I admit, I am an anxious person by nature. I lean towards optimism most of the time, but the second there’s a potential conflict, wrinkle, or—honestly—I feel like there’s the […]
The off-season is coming for many of us, but regardless of the time of year, having a spot in your house to do some strength and mobility work is a […]
Today’s listener question is one we touch on often at Consummate Athlete. Can you keep improving as you age? What is the limit of your progression and can you stop […]
If you’ve followed me or this blog for a while, you know I love back-to-school time. Just like January 1 or a birthday, it symbolizes a new chance to refresh, […]
Cyclocross is a demanding and dynamic cycling discipline that requires a great engine, tremendous skills and tactics to deal with decisions around equiptment, lines and pacing. Consummate Athlete offers a […]
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