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Save Time at Home, Add Hours to Your Training + Recovery Schedules

As I’ve gotten older, my life has gotten much more focused on optimizing my time usage. This is especially true around the house. So, I admit, I felt very, very...

5 Things to Do as an Athlete Before Summer Really Hits

It’s almost summertime, which means HOORAY, you can get outside for your training… but as an athlete, there are a few things you might want to check before the summer...

4 Things We’re Loving This Month

We haven’t done one of these posts in quite a while, but I have missed bringing out these occasional posts highlighting things that we’ve been trying and testing—and loving—lately. Goodr...

Is Aspirational Clutter Slowing Down Your Training?

Whether we’re talking about physical or mental aspirational clutter, you might be making your training harder—or at least, much more crowded—if you’re not occasionally clearing out the gear or the...

Your Athletic Gear Spring Cleaning Checklist

It’s that time of year, spring cleaning! I love a good spring cleanout, putting away my deep winter stuff and ski gear and prepping for warm weather. It makes me...

Easy DIY: Turn Your Race Medals Into Resin Coasters

I’m always trying to figure out what to do with medals from races. I’ve hung them, we have a big jar of them, but we never really do much with...

My Experience with Oura Ring as an Athlete – And If It’s the Wearable for You

I’ve been using an Oura ring on and off for quite a while now—I’ve had it for a year and a half, though I admit that I’ve been a very...

An Easy Way to Improve Your Sleep Quality

We’ve been on the road the last couple months, which means we’re not in our normal sleep setup. Whether in the van or in an AirBNB or at a friend’s...

My Post-Race, Long Run or Hard Ride Staples

Lately, I’ve been trying to focus on post-ride and run comfort and quick turnaround to recovery and real life—especially since we’ve been camping and it can be really easy to...