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Yoga for Athletes and Pain – Sue Amato
Today’s episode is with Sue Amato is a Yoga Teacher & Massage Therapist in Easton, PA working with athletes and those in pain. Sue is a true consummate athlete, and professional with an educational background that includes chiropractic assistant, yoga,... RED-S and Athlete Nutrition – Anne Guzman
Sports nutritionist, former pro cyclist Anne Guzman discusses sports nutrition for athletes and specifically fueling your body to achieve your best Athletic performance without affecting your health due to insufficient energy availability. Sponsors – Support the... Athletic Feet – Podiatrist Mark Gallagher
Podiatrist Mark Gallagher discusses common foot ailments and how a Consummate Athlete can thrive by taking care of foot health. Topics include foot pain in runners, choosing running shoes, and who to go see for different foot injuries. Links Mentioned: MTB... Mid-Season Breaks, Plateaus and Fall Season
This Friday episode looks at the odd year that 2020 is and the concept of taking a mid-season break, weeks off, and avoiding plateaus or ‘burning out’. We also discuss ways to look at the fall and shifting sport/discipline ‘seasons’ even...