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What is a Consummate Athlete?
The definition of a Consummate Athlete is an athlete who is skillful, having supreme mastery, or who is ‘perfect in every way’. At Consummate Athlete Coaching we take this to mean a person who who takes care of all the little things that contribute to... Horses, Olympics & Finding Purpose w. Canceled Races – Catharine Pendrel
Multi-time Olympian and World Champion Mountain Biker Catherine Pendrel tells us about riding horses as a youth, talks about food for endurance and the fallout of the canceled 2020 Olympics, and how she finds motivation to keep training. Follow on Instagram... You are not Broken – Movement Optimism – Greg Lehman
Greg Lehman is a Physiotherapist, Chiropractor & Clinical Educator. We discuss the perspective that people are resilient vs. broken. Knee pain, isolation exercises, running, and acute: Chronic workload are discussed. LISTEN Support:a) Rate and reviewb)... Pro Ironman Alyssa Godesky discusses triathlon, endurance events like ultra-marathons and her podcast ‘Ironwoman’
Alyssa Godesky discusses triathlon, endurance events like ultra-marathons and her podcast ‘Ironwoman’ on the show. We also cover her top swim, bike and run tips here: Swim: http://ConsummateAthlete.com/top-swimming-tips-from-a-pro-ironman/Bike:...