The latest Consummate Athlete covers your questions including:
- Cyclocross Pan-American championships in Milton Ontario
- – The recent press around The Mary Cain Op-Ed regarding the troubling focus on body composition in elite sport.
- – Riding and training indoors – boredom and technology
- – College Nutrition Challenges
- – Fueling for early workouts and races
- – Training and nutrition for Menopause
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See Show Notes at www.consummateathletepodcast.com and/or listen below!
