Podcast Q&A: Pan Am Cross, Indoor Trainer, Nutrition at College, Fueling early runs

by | Nov 12, 2019 | Podcast

The latest Consummate Athlete covers your questions including:

  • Cyclocross Pan-American championships in Milton Ontario
  • – The recent press around The Mary Cain Op-Ed regarding the troubling focus on body composition in elite sport.
  • – Riding and training indoors – boredom and technology
  • – College Nutrition Challenges
  • – Fueling for early workouts and races
  • – Training and nutrition for Menopause

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See Show Notes at and/or listen below!


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