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Fueling Ultra – What and How to Carry race nutrition
[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/22561949/height/100/width//thumbnail/yes/render-playlist/no/theme/custom/tdest_id/2042135/custom-color/87A93A” height=”100″ width=”100%”... Archery, Precision & Form with Mackenzie Kieborz
Mackenzie Kieborz has competed in 3 archery disciplines, has switched her dominant side for shooting. She has competed in Universiade, coached and organized events. She tells us more about training for archery and the tools she uses to build the fitness and precision...
Video Resources for Yoga, Strength and Bike Skills
We’ve talked a lot about the importance of establishing healthy habits, and even have a free 7-day email kickstart for healthy habit change… One of the big habits we’ve established over the years is our morning core, strength and yoga routines. Habit... Maintenance Training, Fueling 50miles, Game Changers
Today we discuss how to train during times of stress or when your race gets canceled or when you aren’t sure what your goal is. We also discuss a specific question around fueling a 50-mile bike ride and the common questions around the Documentary ‘Game...