Ski Jumping + Mountain Running – Sarah Hendrickson

by Molly Hurford | Nov 5, 2019 | Podcast

Sarah Hendrickson is the first female to ever jump in a ski jumping event at the Olympics. She talks about Ski Jumping and Mountain Running, training and nutrition for a dual-sport athlete, as well as the choice to take a season off and what coming back to peak...

Katerina Nash is Still Winning Races (Bonus Episode!)

by Molly Hurford | Oct 31, 2019 | Podcast, Training

This is a Special Bonus Episode to celebrate another year of the Consummate Athlete being with the Wide Angle Podium Network – Thanks to their support we can continue to produce the Consummate Athlete Podcast and get conversations, like this one with Katerina...

Post-Season To Do’s, 2020 Goals + Mailbag

by Molly Hurford | Oct 30, 2019 | Mindset, Podcast

In this episode, we discuss a couple of updates on past questions from listeners and what they learned, including numb hands, injuries that limit the activity you can do. Plus we discuss the season being over, taking off-season and planning for next year, including...

Off-Season, Goals and Reflecting on the season

by Peter Glassford | Oct 29, 2019 | Podcast

In the below episode of the Consummate Athlete Podcast we discuss how to come to terms with the end of your racing and training season when to take an off-season, off-week and what that means. We also hear from a couple of listeners who asked questions in previous...

Your First Marathon with Caroline Schley

by Molly Hurford | Oct 22, 2019 | Podcast, Training

Today our guest, Caroline Schley, takes us through her journey to her first running marathon. DOWNLOAD THIS CONSUMMATE ATHLETE EPISODE iTunes: https://itunes.apple.com/ca/podcast/consummate-athlete-podcast/ RSS/Play...

Coping with Injury, Numb Hands, Workout Frustration & Starting Strength

by Molly Hurford | Oct 15, 2019 | Podcast

Today we discuss your questions about  – Hand numbness on the bike  – dealing with an injury that keeps you from your main sport – Getting frustrated with a workout  – Moving indoors and/or switching between power meters  – starting...