Physiology, XC-Skiing, Women in Sport with Anneke Winegarden

by Molly Hurford | Jan 22, 2020 | Podcast, Women Specific

Anneke Winegarden is a MSC researcher and a passionate advocate for supporting women in sport. She discusses Red-S, the need for more studies on women and some technique tips for cross-country skiing. Please consider supporting us and donate to the Podcast...

Polarization & Periodization – What You Need to Know

by Molly Hurford | Jan 14, 2020 | Podcast

Today we answer a few questions and work through what Periodization and Polarization are and how either may or may not apply to non-pro athletes with limited time to train. DOWNLOAD THIS CONSUMMATE ATHLETE EPISODE...

Nutrition Questions with Registered Dietitian Kylee Van Horn

by Molly Hurford | Jan 7, 2020 | Nutrition, Podcast

Registered Dietician Kylee Van Horn joins us to discuss common questions about nutrition in general and specific questions from listeners. Kylee is an ultra-runner and owner of Fly Nutrition Please consider supporting us by: a) Rate and review on your preferred app!...

How to Create Habit Change

by Molly Hurford | Dec 31, 2019 | Mindset, Podcast

Today we discuss habit change and your questions about specific habits and routines you want to tweak, change or overhaul. ‘Tis the season!   – Try our *free* 7 day Habit Quick Start Guide to get going on your goals =>  DOWNLOAD THIS CONSUMMATE ATHLETE...

Polarized Training with Stephen Seiler

by Molly Hurford | Dec 24, 2019 | Podcast, Training

By popular request, this is our episode with Sports Scientist Stephen Seiler. We talk about Polarized Training, as well as his ‘Hierarchy of Endurance Training Needs’. We cover some really interesting and practical information that you can take to your own...

Stunt Choreography and Play with Mindy Kelly

by Molly Hurford | Dec 17, 2019 | Podcast

Mindy Kelly is a Professional Stunt Choreographer, Director, and world-class martial artist. She became the first woman to lead all of the stunts training for the feature-length film “The Art of Self-Defense” including getting the movie’s stars ready...