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Friendships and FKTs in Trail Running – Hilary Spires & Katie Mills
Hilary Spires and Katie Mills are trail-runners who have pursued Fastest-Known-Times while trail running together. They discuss the dynamics of Ultra-running and racing with a friend as well as the ins-and-outs of going for Fastest Known Times (FKTs) – SHOW... Cycling for Social Change – Peace Peloton – Doc Wilson
The Peace Peloton, a Seattle nonprofit created in the wake of the Black Lives Matter movement, will give away van Garderen’s team-issued Cannondale SuperSix EVO Race bike to one lucky donor. The goal is to raise $25,000 to support the Peace Peloton’s... Yoga for Athletes and Pain – Sue Amato
Today’s episode is with Sue Amato is a Yoga Teacher & Massage Therapist in Easton, PA working with athletes and those in pain. Sue is a true consummate athlete, and professional with an educational background that includes chiropractic assistant, yoga,... RED-S and Athlete Nutrition – Anne Guzman
Sports nutritionist, former pro cyclist Anne Guzman discusses sports nutrition for athletes and specifically fueling your body to achieve your best Athletic performance without affecting your health due to insufficient energy availability. Sponsors – Support the...