Self-Defense & Awareness with Krav Maga – Dan Gador
Learn new levels of awareness and how to defend yourself with this skill oriented movement practice
Learn new levels of awareness and how to defend yourself with this skill oriented movement practice
Get strong to boost your health and to be ready for anything
KeyWords: Golf, Golf Swing, Coaching, Philosophy, drills, Practice, Skill acquisition Today we take another look at Golf. With the mental and very precise nature of golf we felt that talking...
Topics include: strength training, weight-gain (and loss), running, interval training and travel.
Learn about this great field sport that is very social and can build your movement variety.
Learn about the Pelvic Floor and a therapy that can help many athletes and new moms.
Learn about Parkour and how it can help you in your main sport.
how to live, work, train and stay healthy on the road
How to ride pump-tracks, jump your bike and be awesome. Trish Bromley
learn about TI a method of swimming, what to do your first time in pool, drills, how to practice in small pools
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