by Peter Glassford | Sep 11, 2020 | Podcast
Today we discuss how much training you need to do and similar questions like “Am I training Enough”. Often these questions come when we are injured, tired, or experiencing poor results. We work through some considerations and ideas for your training. Show...
by Peter Glassford | Sep 8, 2020 | Podcast
Hilary Spires and Katie Mills are trail-runners who have pursued Fastest-Known-Times while trail running together. They discuss the dynamics of Ultra-running and racing with a friend as well as the ins-and-outs of going for Fastest Known Times (FKTs) – SHOW...
by Peter Glassford | Sep 7, 2020 | Podcast
The Peace Peloton, a Seattle nonprofit created in the wake of the Black Lives Matter movement, will give away van Garderen’s team-issued Cannondale SuperSix EVO Race bike to one lucky donor. The goal is to raise $25,000 to support the Peace Peloton’s...
by Peter Glassford | Sep 1, 2020 | Cross-Training, Podcast
Today’s episode is with Sue Amato is a Yoga Teacher & Massage Therapist in Easton, PA working with athletes and those in pain. Sue is a true consummate athlete, and professional with an educational background that includes chiropractic assistant, yoga,...
by Peter Glassford | Aug 28, 2020 | Podcast
Sports nutritionist, former pro cyclist Anne Guzman discusses sports nutrition for athletes and specifically fueling your body to achieve your best Athletic performance without affecting your health due to insufficient energy availability. Sponsors – Support the...
by Peter Glassford | Aug 25, 2020 | Podcast
Podiatrist Mark Gallagher discusses common foot ailments and how a Consummate Athlete can thrive by taking care of foot health. Topics include foot pain in runners, choosing running shoes, and who to go see for different foot injuries. Links Mentioned: MTB...