Many of our clients use the Garmin auto-sync function that takes a structured workout or 'workout download' and puts it on their Garmin cycling...
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Indoor Base Training Plan
This month's featured plan is our 3 months of Indoor-specific Base/General Prep Period training to get you fit and ready for discipline-specific...
The 3 Best Phone Apps for Improving Your Training
Phone apps are a huge help for many things in our lives, but they also can be distracting and costly if you aren't careful. Keep it as simple as...
The Cycling + Running Gear We’re Eyeing on Prime Day
It's Amazon Prime Day (again) and for many—especially the Canadians who just had their Thanksgiving—the holiday shopping season has started. For...
Velocio Luxe Cycling Bra: Long Term Review
Recently, we were asked about bras for cycling, and I instantly recommended the Velocio Luxe Cycling Bra. Not because it's a bra made by a cycling...
Review: Tracksmith Lane Five Crop Top for Running + Cycling
I am an avid fan of Tracksmith's run stuff for a few reasons. It's well-made, it always has a neutral color option for every piece, and it has a...
Coros Pace 2 GPS Watch: Long-Term Review
I'm not a fancy running watch person. Even when I got more into ultra and got serious about my running, I was using my $100(ish) Garmin Forerunner...
HRV Biofeedback and Deep Breathing – Marco Altini, PhD
"Heart Rate Variability (HRV) Biofeedback is a technique that can directly affect physiological and psychological factors through deep breathing...
Recovery After a Long Race or Adventure
As gravel races of 100+ miles have become the norm, we felt like it was time to repost this old article from way back in 2014, when doing a 4 day...
The Best Gear Bags for Cyclists – And Our Favorite Packing / Organization Tips
So racing is starting up again, and you're trying to pack for a bike trip for the first time in 2 years... and suddenly, you've completely forgotten...
All the Equipment for 100 Miles of Running (on Trails)
As I'm sure most readers here know, I can't do any kind of event without writing about it—it's how I figure things out for myself, and hopefully...
3 Months of RPE-Based Training
Tired of dealing with data, or don't own a heart rate monitor/power meter yet? You might want to try out this RPE (perceived exertion)-based plan....