HRV Biofeedback and Deep Breathing – Marco Altini, PhD

by | Jul 19, 2022 | Podcast

“Heart Rate Variability (HRV) Biofeedback is a technique that can directly affect physiological and psychological factors through deep breathing exercises and is an ideal strategy to help us self-regulate and better cope with stressful situations​ ” (HRV4BIOFEEDBACK APP).  Marco Altini, PhD is the creator of HRV4Training, which is used by many athletes to record and track their HRV each morning. Today we discuss the value of HRV Biofeedback to guide deep breathing. We discuss the value of deep breathing generally and how you can perform these exercises using a simple timer or stop watch, as well as by using the HRV biofeedback App –

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