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A Reminder That Progress Isn’t Always Linear
This is something I've been thinking about as we wrote Becoming A Consummate Athlete and I was working on the Point A and Point B concepts, and then...
Becoming A Consummate Athlete: Sneak Peek Inside!
Our new guidebook to athletic habits + success is out tomorrow! At The Consummate Athlete, we're advocates of bringing training, nutrition,...
Did Not Finish – Zoe Rom
Zoe Rom joins us to discuss running, training, FKT's, failure, and even the dreaded DNF (did not finish). We talk about perceptions of failure and...
Boost Your Mental Game with Sam Hale
Today we talk to Sam Hale, of Launch Peak Performance, about how he coaches athletes on their mental game. DOWNLOAD THIS CONSUMMATE ATHLETE EPISODE...
Off-Season, Burnout and Should You Take Time Off
Fall can be tough if you have raced or ridden all year. In many areas, you can race or ride a bike all year thanks to Cyclocross, track, fat bike...
Advice from 5 Amazing Female Athletes on The Consummate Athlete Podcast
This episode of the Consummate Athlete Podcast was released on the day Shred Girls: Lindsay's Joyride came out last month, but I wanted to highlight...
Advice from 5 Amazing Female Athletes
Today's episode shares top advice from top female athletes: Katarina Nash - Structuring your year and finding balance by mixing your focus Hannah...
Thanksgiving – How to Assess Your Season
In this Episode, we talk about what we are thankful for and how this relates to reviewing your season and planning for your adventures next season....
“Mind Gym: An Athlete’s Guide to Inner Excellence” — Athletic Bookworm’s April Review & Favorite Concepts
We've touched on women's athletics, re-wiring your diet, and now, we're revisiting the mind part of the athletic equation in Mind Gym. So, I just...
Habits of Highly Effective Athletes: Know Where You Want To Go
Welcome to another week of the Habits of Highly Effective Athletes series! This week, I wanted to talk about one of the things I think gets missed a...
Be a Brave Athlete – Simon Marshall, Lesley Paterson
Lesley and Simon Marshall the authors of 'The Brave Athlete' join us for this special episode today. We talk about many of the common issues...