In this Episode, we talk about what we are thankful for and how this relates to reviewing your season and planning for your adventures next season.
- One-Word Resolutions
- Questions to ask about the season
- Setting Outcome and Process Goals
- Finding Points of pride and points of improvement in GOOD and BAD seasons
- Qualities of the top athletes Peter Coaches
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TOPICS AND LINKS FROM TODAYS SHOW:
In this Episode, we talk about what we are thankful for and how this relates to reviewing your season and planning for your adventures next season.
We’re thankful for our amazing listeners who’ve been here since episode 1, and those who’ve joined along the way. The highlights of our year have been those times where we’ve been at events and races and heard from people about episodes that they loved.
Molly’s one-word Resolutions = COMMUNITY
- Born to Run, Donkeys & Community – Christopher Mcdougall
- How To Find Your Why & Strength Train
- Running, Mental Strength & Confidence – Kara Goucher
- Mountain Running & Big Air Skiing – Julian Carr
- MTB Stage Race – Hannah Finchamp
Peter: Thankful for the form he had at key races this year but also the experience he had recovering from his random elbow injury
Setting Outcome and Process Goals
-> Dean Golich episode mentioned in regard to power:weight
-> Danelle Kabush Episode for Goal Setting
Finding Points of pride and points of improvement in GOOD and BAD seasons
Qualities of the top athletes Peter Coaches
