Advice from 5 Amazing Female Athletes

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Links to the full episodes used in today’s episode 

Katarina Nash – Structuring your year and finding balance by mixing your focus

• XC Ski, Mountain Bike & Cyclocross – Katerina Nash

Hannah Rae Finchamp – Getting over ‘Perfect ” Shed that expectation that everything is going to be perfect.

• MTB Stage Race – Hannah Finchamp

Kate Courtney – Conquer new obstacles, ride your own pace and fueling.

• MTB, Training, Nutrition – World Champion Kate Courtney

Danelle Kabush – Goal Setting and Visualization

• Mental Performance, Focus, Goal Setting, Visualization – Danelle Kabush

Ellen Noble – How to look at a bad race, setting process and outcome goals

• Cyclocross, Goals, Nutrition – Ellen Noble