Climb and Descend Switchbacks on your Mountain Bike
2 Videos thanks to Canadian Cycling Magazine for capturing these thoughts and drills. Descending Switchbacks CLIMBING SWITCHBACKS
Setting Up a Charging Station for Athletes
One of my favorite things to talk about is, obviously, keeping your gear organized as an athlete. And the number one time-waster we hear about from coaching clients and people...
How to Ride Down Steep Hills and Drop-offs
Peter recently did a series of mountain bike skills videos with Canadian Cycling Magazine, and this one is a super important one if you’re tackling more technical trails: how to...
Consummate Athlete Morning Yoga — Full 30-Minute Video Session!
If you’re looking for a 30-minute yoga session aimed at getting a bit more cyclist-style mobility that’s a gentle wakeup with just a bit of core work, give this video...
How to Hop Logs in 5 Steps
Have you been trying to get the log hop figured out? Do you want to learn how to bunny hop your bike? This post outlines the 5-step system that I...
How Are You Standing Up On Your Bike?
Have you thought about standing up on your bike? For offroad cyclists, the standing position is quite important for descending and to clear obstacles. There are generally two positions we...
New 30-Minute Yoga Video with Molly + RogersTV
Over on the Collingwood Rogers TV channel, you may spot a familiar face running you through a 30 minute yoga routine… that’s right, I’m on public access TV (making all...
Boost Your Mental Performance – Video
For Ontario Cycling’s women’s cycling week, I brought Krista Chandler, PhD, Mental Performance Consultant and Owner of The Mental Link as well as Professor at the University of Windsor Kayla...
Pelvic Health + Common Cycling Injuries for Women – New Video!
For Ontario Cycling’s women’s cycling week, I spoke with two amazing women, Dr. Roz Lougheed Simpson of the Cleveland Clinic Canada and Laura Powers, a physio who focuses on pelvic...
Talking RED-S and What Everyone Needs to Know: Video
I teamed up with the Ontario Cycling Association to host a webinar with researcher, coach and former elite triathlete Alex Coates to talk all about RED-S (relative energy deficiency in...
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