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Marathons & Evolving Goals – Liz Warner
Liz Warner combined her passions of change-making and adventure to creat ‘Run to Reach’ a fundraising campaign to support local * women-empowerment organizations. She will run 30 marathons in 30 countries before she turns 30 -> Multiple Distance... No Pain, No Gain – Why Some Days Should be Low-Intensity
Are you traing too hard? One of the most common issues athletes run into is training moderately every day. If you find yourself sick, injured or low on motivation there is a good chance you would benefit from more low-intensity training; or less pain, more gain!... Zwifting across America – Timothy Rugg
Timothy Rugg rode every day for 13 days for most of the day to achieve a distance equal to riding across the USA (3000 virtual miles!) He tells the stories and pains associated with extreme adventure in isolation. Follow Tim:... What is a Consummate Athlete?
The definition of a Consummate Athlete is an athlete who is skillful, having supreme mastery, or who is ‘perfect in every way’. At Consummate Athlete Coaching we take this to mean a person who who takes care of all the little things that contribute to...