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Environment and Plastics with Usman Valiante

<img data-src="https://consummateathlete.com/wp-content/uploads/2020/04/consummate-athlete-podcast-1080x628.jpg" alt="Environment and Plastics with Usman Valiante" width="1080" height="675" data-srcset="https://consummateathlete.com/wp-content/uploads/2020/04/consummate-athlete-podcast-1080x628.jpg 1080w, https://consummateathlete.com/wp-content/uploads/2020/04/consummate-athlete-podcast-980x513.jpg 980w, https://consummateathlete.com/wp-content/uploads/2020/04/consummate-athlete-podcast-480x251.jpg 480w" data-sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 1080px; --smush-placeholder-aspect-ratio: 1080/675;" /><noscript><img data-src="https://consummateathlete.com/wp-content/uploads/2020/04/consummate-athlete-podcast-1080x628.jpg" alt="Environment and Plastics with Usman Valiante" width="1080" height="675" data-srcset="https://consummateathlete.com/wp-content/uploads/2020/04/consummate-athlete-podcast-1080x628.jpg 1080w, https://consummateathlete.com/wp-content/uploads/2020/04/consummate-athlete-podcast-980x513.jpg 980w, https://consummateathlete.com/wp-content/uploads/2020/04/consummate-athlete-podcast-480x251.jpg 480w" data-sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 1080px; --smush-placeholder-aspect-ratio: 1080/675;" /><noscript><img data-src="https://consummateathlete.com/wp-content/uploads/2020/04/consummate-athlete-podcast-1080x628.jpg" alt="Environment and Plastics with Usman Valiante" width="1080" height="675" data-srcset="https://consummateathlete.com/wp-content/uploads/2020/04/consummate-athlete-podcast-1080x628.jpg 1080w, https://consummateathlete.com/wp-content/uploads/2020/04/consummate-athlete-podcast-980x513.jpg 980w, https://consummateathlete.com/wp-content/uploads/2020/04/consummate-athlete-podcast-480x251.jpg 480w" data-sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 1080px; --smush-placeholder-aspect-ratio: 1080/675;" /><noscript><img data-src="https://consummateathlete.com/wp-content/uploads/2020/04/consummate-athlete-podcast-1080x628.jpg" alt="Environment and Plastics with Usman Valiante" width="1080" height="675" data-srcset="https://consummateathlete.com/wp-content/uploads/2020/04/consummate-athlete-podcast-1080x628.jpg 1080w, https://consummateathlete.com/wp-content/uploads/2020/04/consummate-athlete-podcast-980x513.jpg 980w, https://consummateathlete.com/wp-content/uploads/2020/04/consummate-athlete-podcast-480x251.jpg 480w" data-sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 1080px; --smush-placeholder-aspect-ratio: 1080/675;" /><noscript><img src="https://consummateathlete.com/wp-content/uploads/2020/04/consummate-athlete-podcast-1080x628.jpg" alt="Environment and Plastics with Usman Valiante" class="" width="1080" height="675" srcset="https://consummateathlete.com/wp-content/uploads/2020/04/consummate-athlete-podcast-1080x628.jpg 1080w, https://consummateathlete.com/wp-content/uploads/2020/04/consummate-athlete-podcast-980x513.jpg 980w, https://consummateathlete.com/wp-content/uploads/2020/04/consummate-athlete-podcast-480x251.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw" />

Environment and Plastics with Usman Valiante

by Molly Hurford | Feb 24, 2020 | Podcast

Usman Valiante a Policy Analyst. Usman joins us to discuss plastics and the environment. Usman has worked to develop and spread the concept of a circular economy for plastics. A concept that moves beyond simply reduce, reuse and recycle. Please see the show notes for...

Environment and Plastics with Usman Valiante

<img data-src="https://consummateathlete.com/wp-content/uploads/2020/04/consummate-athlete-podcast-1080x628.jpg" alt="Environment and Plastics with Usman Valiante" width="1080" height="675" data-srcset="https://consummateathlete.com/wp-content/uploads/2020/04/consummate-athlete-podcast-1080x628.jpg 1080w, https://consummateathlete.com/wp-content/uploads/2020/04/consummate-athlete-podcast-980x513.jpg 980w, https://consummateathlete.com/wp-content/uploads/2020/04/consummate-athlete-podcast-480x251.jpg 480w" data-sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 1080px; --smush-placeholder-aspect-ratio: 1080/675;" /><noscript><img data-src="https://consummateathlete.com/wp-content/uploads/2020/04/consummate-athlete-podcast-1080x628.jpg" alt="Environment and Plastics with Usman Valiante" width="1080" height="675" data-srcset="https://consummateathlete.com/wp-content/uploads/2020/04/consummate-athlete-podcast-1080x628.jpg 1080w, https://consummateathlete.com/wp-content/uploads/2020/04/consummate-athlete-podcast-980x513.jpg 980w, https://consummateathlete.com/wp-content/uploads/2020/04/consummate-athlete-podcast-480x251.jpg 480w" data-sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 1080px; --smush-placeholder-aspect-ratio: 1080/675;" /><noscript><img data-src="https://consummateathlete.com/wp-content/uploads/2020/04/consummate-athlete-podcast-1080x628.jpg" alt="Environment and Plastics with Usman Valiante" width="1080" height="675" data-srcset="https://consummateathlete.com/wp-content/uploads/2020/04/consummate-athlete-podcast-1080x628.jpg 1080w, https://consummateathlete.com/wp-content/uploads/2020/04/consummate-athlete-podcast-980x513.jpg 980w, https://consummateathlete.com/wp-content/uploads/2020/04/consummate-athlete-podcast-480x251.jpg 480w" data-sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 1080px; --smush-placeholder-aspect-ratio: 1080/675;" /><noscript><img data-src="https://consummateathlete.com/wp-content/uploads/2020/04/consummate-athlete-podcast-1080x628.jpg" alt="Environment and Plastics with Usman Valiante" width="1080" height="675" data-srcset="https://consummateathlete.com/wp-content/uploads/2020/04/consummate-athlete-podcast-1080x628.jpg 1080w, https://consummateathlete.com/wp-content/uploads/2020/04/consummate-athlete-podcast-980x513.jpg 980w, https://consummateathlete.com/wp-content/uploads/2020/04/consummate-athlete-podcast-480x251.jpg 480w" data-sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 1080px; --smush-placeholder-aspect-ratio: 1080/675;" /><noscript><img src="https://consummateathlete.com/wp-content/uploads/2020/04/consummate-athlete-podcast-1080x628.jpg" alt="Environment and Plastics with Usman Valiante" class="" width="1080" height="675" srcset="https://consummateathlete.com/wp-content/uploads/2020/04/consummate-athlete-podcast-1080x628.jpg 1080w, https://consummateathlete.com/wp-content/uploads/2020/04/consummate-athlete-podcast-980x513.jpg 980w, https://consummateathlete.com/wp-content/uploads/2020/04/consummate-athlete-podcast-480x251.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw" />

Meditation, Essential Oils for Athletes – Laura Wilson

by Molly Hurford | Feb 17, 2020 | Mindset, Podcast

Laura Wilson talks to Molly about using essential oils and how to get started with meditation. DOWNLOAD THIS CONSUMMATE ATHLETE EPISODE iTunes: https://itunes.apple.com/ca/podcast/consummate-athlete-podcast/ RSS/Play...

Environment and Plastics with Usman Valiante

<img data-src="https://consummateathlete.com/wp-content/uploads/2020/04/consummate-athlete-podcast-1080x628.jpg" alt="Environment and Plastics with Usman Valiante" width="1080" height="675" data-srcset="https://consummateathlete.com/wp-content/uploads/2020/04/consummate-athlete-podcast-1080x628.jpg 1080w, https://consummateathlete.com/wp-content/uploads/2020/04/consummate-athlete-podcast-980x513.jpg 980w, https://consummateathlete.com/wp-content/uploads/2020/04/consummate-athlete-podcast-480x251.jpg 480w" data-sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 1080px; --smush-placeholder-aspect-ratio: 1080/675;" /><noscript><img data-src="https://consummateathlete.com/wp-content/uploads/2020/04/consummate-athlete-podcast-1080x628.jpg" alt="Environment and Plastics with Usman Valiante" width="1080" height="675" data-srcset="https://consummateathlete.com/wp-content/uploads/2020/04/consummate-athlete-podcast-1080x628.jpg 1080w, https://consummateathlete.com/wp-content/uploads/2020/04/consummate-athlete-podcast-980x513.jpg 980w, https://consummateathlete.com/wp-content/uploads/2020/04/consummate-athlete-podcast-480x251.jpg 480w" data-sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 1080px; --smush-placeholder-aspect-ratio: 1080/675;" /><noscript><img data-src="https://consummateathlete.com/wp-content/uploads/2020/04/consummate-athlete-podcast-1080x628.jpg" alt="Environment and Plastics with Usman Valiante" width="1080" height="675" data-srcset="https://consummateathlete.com/wp-content/uploads/2020/04/consummate-athlete-podcast-1080x628.jpg 1080w, https://consummateathlete.com/wp-content/uploads/2020/04/consummate-athlete-podcast-980x513.jpg 980w, https://consummateathlete.com/wp-content/uploads/2020/04/consummate-athlete-podcast-480x251.jpg 480w" data-sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 1080px; --smush-placeholder-aspect-ratio: 1080/675;" /><noscript><img data-src="https://consummateathlete.com/wp-content/uploads/2020/04/consummate-athlete-podcast-1080x628.jpg" alt="Environment and Plastics with Usman Valiante" width="1080" height="675" data-srcset="https://consummateathlete.com/wp-content/uploads/2020/04/consummate-athlete-podcast-1080x628.jpg 1080w, https://consummateathlete.com/wp-content/uploads/2020/04/consummate-athlete-podcast-980x513.jpg 980w, https://consummateathlete.com/wp-content/uploads/2020/04/consummate-athlete-podcast-480x251.jpg 480w" data-sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 1080px; --smush-placeholder-aspect-ratio: 1080/675;" /><noscript><img src="https://consummateathlete.com/wp-content/uploads/2020/04/consummate-athlete-podcast-1080x628.jpg" alt="Environment and Plastics with Usman Valiante" class="" width="1080" height="675" srcset="https://consummateathlete.com/wp-content/uploads/2020/04/consummate-athlete-podcast-1080x628.jpg 1080w, https://consummateathlete.com/wp-content/uploads/2020/04/consummate-athlete-podcast-980x513.jpg 980w, https://consummateathlete.com/wp-content/uploads/2020/04/consummate-athlete-podcast-480x251.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw" />

Celebrate #ConsummateAthleteLove This Valentine’s Day

by Molly Hurford | Feb 12, 2020 | Podcast, Training

Valentine’s Day is this Friday and at the Consummate Athlete HQ, we wanted to extend a little challenge to our podcast listeners: Celebrating #ConsummateAthleteLove. Whether you’re in a relationship or grabbing a friend or family member, what we want...

Environment and Plastics with Usman Valiante

<img data-src="https://consummateathlete.com/wp-content/uploads/2020/04/consummate-athlete-podcast-1080x628.jpg" alt="Environment and Plastics with Usman Valiante" width="1080" height="675" data-srcset="https://consummateathlete.com/wp-content/uploads/2020/04/consummate-athlete-podcast-1080x628.jpg 1080w, https://consummateathlete.com/wp-content/uploads/2020/04/consummate-athlete-podcast-980x513.jpg 980w, https://consummateathlete.com/wp-content/uploads/2020/04/consummate-athlete-podcast-480x251.jpg 480w" data-sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 1080px; --smush-placeholder-aspect-ratio: 1080/675;" /><noscript><img data-src="https://consummateathlete.com/wp-content/uploads/2020/04/consummate-athlete-podcast-1080x628.jpg" alt="Environment and Plastics with Usman Valiante" width="1080" height="675" data-srcset="https://consummateathlete.com/wp-content/uploads/2020/04/consummate-athlete-podcast-1080x628.jpg 1080w, https://consummateathlete.com/wp-content/uploads/2020/04/consummate-athlete-podcast-980x513.jpg 980w, https://consummateathlete.com/wp-content/uploads/2020/04/consummate-athlete-podcast-480x251.jpg 480w" data-sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 1080px; --smush-placeholder-aspect-ratio: 1080/675;" /><noscript><img data-src="https://consummateathlete.com/wp-content/uploads/2020/04/consummate-athlete-podcast-1080x628.jpg" alt="Environment and Plastics with Usman Valiante" width="1080" height="675" data-srcset="https://consummateathlete.com/wp-content/uploads/2020/04/consummate-athlete-podcast-1080x628.jpg 1080w, https://consummateathlete.com/wp-content/uploads/2020/04/consummate-athlete-podcast-980x513.jpg 980w, https://consummateathlete.com/wp-content/uploads/2020/04/consummate-athlete-podcast-480x251.jpg 480w" data-sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 1080px; --smush-placeholder-aspect-ratio: 1080/675;" /><noscript><img data-src="https://consummateathlete.com/wp-content/uploads/2020/04/consummate-athlete-podcast-1080x628.jpg" alt="Environment and Plastics with Usman Valiante" width="1080" height="675" data-srcset="https://consummateathlete.com/wp-content/uploads/2020/04/consummate-athlete-podcast-1080x628.jpg 1080w, https://consummateathlete.com/wp-content/uploads/2020/04/consummate-athlete-podcast-980x513.jpg 980w, https://consummateathlete.com/wp-content/uploads/2020/04/consummate-athlete-podcast-480x251.jpg 480w" data-sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 1080px; --smush-placeholder-aspect-ratio: 1080/675;" /><noscript><img src="https://consummateathlete.com/wp-content/uploads/2020/04/consummate-athlete-podcast-1080x628.jpg" alt="Environment and Plastics with Usman Valiante" class="" width="1080" height="675" srcset="https://consummateathlete.com/wp-content/uploads/2020/04/consummate-athlete-podcast-1080x628.jpg 1080w, https://consummateathlete.com/wp-content/uploads/2020/04/consummate-athlete-podcast-980x513.jpg 980w, https://consummateathlete.com/wp-content/uploads/2020/04/consummate-athlete-podcast-480x251.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw" />

Minimum Volume Requirement & Cold Adaptation

by Molly Hurford | Feb 10, 2020 | Podcast

Today we answer listener questions around Hot Tub and Cold adaptation and exposure as well as a follow-up question about how much low-intensity training is needed to be ‘enough’ in a polarized plan. DOWNLOAD THIS CONSUMMATE ATHLETE EPISODE...

Environment and Plastics with Usman Valiante

<img data-src="https://consummateathlete.com/wp-content/uploads/2020/04/consummate-athlete-podcast-1080x628.jpg" alt="Environment and Plastics with Usman Valiante" width="1080" height="675" data-srcset="https://consummateathlete.com/wp-content/uploads/2020/04/consummate-athlete-podcast-1080x628.jpg 1080w, https://consummateathlete.com/wp-content/uploads/2020/04/consummate-athlete-podcast-980x513.jpg 980w, https://consummateathlete.com/wp-content/uploads/2020/04/consummate-athlete-podcast-480x251.jpg 480w" data-sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 1080px; --smush-placeholder-aspect-ratio: 1080/675;" /><noscript><img data-src="https://consummateathlete.com/wp-content/uploads/2020/04/consummate-athlete-podcast-1080x628.jpg" alt="Environment and Plastics with Usman Valiante" width="1080" height="675" data-srcset="https://consummateathlete.com/wp-content/uploads/2020/04/consummate-athlete-podcast-1080x628.jpg 1080w, https://consummateathlete.com/wp-content/uploads/2020/04/consummate-athlete-podcast-980x513.jpg 980w, https://consummateathlete.com/wp-content/uploads/2020/04/consummate-athlete-podcast-480x251.jpg 480w" data-sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 1080px; --smush-placeholder-aspect-ratio: 1080/675;" /><noscript><img data-src="https://consummateathlete.com/wp-content/uploads/2020/04/consummate-athlete-podcast-1080x628.jpg" alt="Environment and Plastics with Usman Valiante" width="1080" height="675" data-srcset="https://consummateathlete.com/wp-content/uploads/2020/04/consummate-athlete-podcast-1080x628.jpg 1080w, https://consummateathlete.com/wp-content/uploads/2020/04/consummate-athlete-podcast-980x513.jpg 980w, https://consummateathlete.com/wp-content/uploads/2020/04/consummate-athlete-podcast-480x251.jpg 480w" data-sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 1080px; --smush-placeholder-aspect-ratio: 1080/675;" /><noscript><img data-src="https://consummateathlete.com/wp-content/uploads/2020/04/consummate-athlete-podcast-1080x628.jpg" alt="Environment and Plastics with Usman Valiante" width="1080" height="675" data-srcset="https://consummateathlete.com/wp-content/uploads/2020/04/consummate-athlete-podcast-1080x628.jpg 1080w, https://consummateathlete.com/wp-content/uploads/2020/04/consummate-athlete-podcast-980x513.jpg 980w, https://consummateathlete.com/wp-content/uploads/2020/04/consummate-athlete-podcast-480x251.jpg 480w" data-sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 1080px; --smush-placeholder-aspect-ratio: 1080/675;" /><noscript><img src="https://consummateathlete.com/wp-content/uploads/2020/04/consummate-athlete-podcast-1080x628.jpg" alt="Environment and Plastics with Usman Valiante" class="" width="1080" height="675" srcset="https://consummateathlete.com/wp-content/uploads/2020/04/consummate-athlete-podcast-1080x628.jpg 1080w, https://consummateathlete.com/wp-content/uploads/2020/04/consummate-athlete-podcast-980x513.jpg 980w, https://consummateathlete.com/wp-content/uploads/2020/04/consummate-athlete-podcast-480x251.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw" />

Marco Altini on HRV, Training and the HRV4Training App

by Molly Hurford | Feb 3, 2020 | Podcast

The multi-talented Marco Altini returns to answer top listener questions about HRV and also to provide a few updates on the latest research around apply HRV to sport and recovery. Check out HRV4Training App = https://www.hrv4t.com/ DOWNLOAD THIS CONSUMMATE ATHLETE...

Environment and Plastics with Usman Valiante

<img data-src="https://consummateathlete.com/wp-content/uploads/2020/04/consummate-athlete-podcast-1080x628.jpg" alt="Environment and Plastics with Usman Valiante" width="1080" height="675" data-srcset="https://consummateathlete.com/wp-content/uploads/2020/04/consummate-athlete-podcast-1080x628.jpg 1080w, https://consummateathlete.com/wp-content/uploads/2020/04/consummate-athlete-podcast-980x513.jpg 980w, https://consummateathlete.com/wp-content/uploads/2020/04/consummate-athlete-podcast-480x251.jpg 480w" data-sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 1080px; --smush-placeholder-aspect-ratio: 1080/675;" /><noscript><img data-src="https://consummateathlete.com/wp-content/uploads/2020/04/consummate-athlete-podcast-1080x628.jpg" alt="Environment and Plastics with Usman Valiante" width="1080" height="675" data-srcset="https://consummateathlete.com/wp-content/uploads/2020/04/consummate-athlete-podcast-1080x628.jpg 1080w, https://consummateathlete.com/wp-content/uploads/2020/04/consummate-athlete-podcast-980x513.jpg 980w, https://consummateathlete.com/wp-content/uploads/2020/04/consummate-athlete-podcast-480x251.jpg 480w" data-sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 1080px; --smush-placeholder-aspect-ratio: 1080/675;" /><noscript><img data-src="https://consummateathlete.com/wp-content/uploads/2020/04/consummate-athlete-podcast-1080x628.jpg" alt="Environment and Plastics with Usman Valiante" width="1080" height="675" data-srcset="https://consummateathlete.com/wp-content/uploads/2020/04/consummate-athlete-podcast-1080x628.jpg 1080w, https://consummateathlete.com/wp-content/uploads/2020/04/consummate-athlete-podcast-980x513.jpg 980w, https://consummateathlete.com/wp-content/uploads/2020/04/consummate-athlete-podcast-480x251.jpg 480w" data-sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 1080px; --smush-placeholder-aspect-ratio: 1080/675;" /><noscript><img data-src="https://consummateathlete.com/wp-content/uploads/2020/04/consummate-athlete-podcast-1080x628.jpg" alt="Environment and Plastics with Usman Valiante" width="1080" height="675" data-srcset="https://consummateathlete.com/wp-content/uploads/2020/04/consummate-athlete-podcast-1080x628.jpg 1080w, https://consummateathlete.com/wp-content/uploads/2020/04/consummate-athlete-podcast-980x513.jpg 980w, https://consummateathlete.com/wp-content/uploads/2020/04/consummate-athlete-podcast-480x251.jpg 480w" data-sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 1080px; --smush-placeholder-aspect-ratio: 1080/675;" /><noscript><img src="https://consummateathlete.com/wp-content/uploads/2020/04/consummate-athlete-podcast-1080x628.jpg" alt="Environment and Plastics with Usman Valiante" class="" width="1080" height="675" srcset="https://consummateathlete.com/wp-content/uploads/2020/04/consummate-athlete-podcast-1080x628.jpg 1080w, https://consummateathlete.com/wp-content/uploads/2020/04/consummate-athlete-podcast-980x513.jpg 980w, https://consummateathlete.com/wp-content/uploads/2020/04/consummate-athlete-podcast-480x251.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw" />

Training Sick, Sleep and Sustainability

by Molly Hurford | Jan 28, 2020 | Podcast

Today we discuss your questions about training with the cold or flu, how to get better sleep and the environmental sustainability of training and racing. DOWNLOAD THIS CONSUMMATE ATHLETE EPISODE iTunes: https://itunes.apple.com/ca/podcast/consummate-athlete-podcast/...

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