Your cart is currently empty!
Seasonality of Training, Overtraining – Q&A
Today we discuss two listener questions. The first one is basically can you do two sports? How to deal with two distinct sports seasons (run and bike) and the inevitable transition, and catching up to those who train 1 sport year-round. We also discuss over-training... Running Resilience & Strength – Jay Dicharry
Jay Dicharry is a Physiotherapist and Biomechanical expert and the author of Running Rewired: stability, strength, speed. He discusses common injuries and issues that athletes have running. TOPICS/LINKS Check out the book Running Rewired: https://amzn.to/34t9oU5 TOE... Training with Your Period – Q&A
Today we discuss a couple of listener questions regarding training for sport and periods, training during your menstrual cycle, and whether to ‘optimize’ training to match your hormonal cycle. TOPICS MENTIONED Anneke Winegarden – Women’s... Starting and Maintaining a Community w. Sport – Lou Serafini
Tracksmith Running – Community Manager Lou Serafini joins us to discuss building community with Running via training, social, events. He has had success maintaining the community during the challenging year of Covid19, we find out how. Follow Lou ->...