Today we discuss habit change and your questions about specific habits and routines you want to tweak, change or overhaul. ‘Tis the season!
DOWNLOAD THIS CONSUMMATE ATHLETE EPISODE
- iTunes: https://itunes.apple.com/ca/podcast/consummate-athlete-podcast/
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- MP3: DOWNLOAD
- Show Notes and More Episodes at www.consummateathlete.com
TOPICS AND LINKS FROM TODAYS SHOW:
-Add good versus subtract bad?
-Workout timing
-weekly daily yearly ‘one-time’ habits
-Dropping alcohol
– MIKE EVANS Video on ‘rethink the way we drink’
