Fueling Ultra – What and How to Carry race nutrition

by Peter Glassford | Mar 25, 2020 | Podcast

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Archery, Precision & Form with Mackenzie Kieborz

by Molly Hurford | Mar 24, 2020 | Podcast

Mackenzie Kieborz has competed in 3 archery disciplines, has switched her dominant side for shooting. She has competed in Universiade, coached and organized events. She tells us more about training for archery and the tools she uses to build the fitness and precision...

Video Resources for Yoga, Strength and Bike Skills

by Molly Hurford | Mar 24, 2020 | Cross-Training, Podcast, Training

We’ve talked a lot about the importance of establishing healthy habits, and even have a free 7-day email kickstart for healthy habit change… One of the big habits we’ve established over the years is our morning core, strength and yoga routines. Habit...

Maintenance Training, Fueling 50miles, Game Changers

by Molly Hurford | Mar 17, 2020 | Podcast

Today we discuss how to train during times of stress or when your race gets canceled or when you aren’t sure what your goal is. We also discuss a specific question around fueling a 50-mile bike ride and the common questions around the Documentary ‘Game...

Sports Nutrition & Carbs with Dietitian Gemma Sampson

by Molly Hurford | Mar 10, 2020 | Nutrition, Podcast, Training

Gemma Sampson is an Advanced Sports Dietitian working with elite and amateur cyclists, triathletes and runners.  She discusses several common nutrition questions and expands on carbs and what athletes know (or think they know) about carbs (the focus of her Ph.D.!)...

Winter-Blahs, Training Camp Prep & Too-Big Goals

by Molly Hurford | Mar 3, 2020 | Podcast

We discuss 4 Listener questions today including how to deal with the feeling of lower motivation and enthusiasm that is common in the middle/late winter for summer athletes trying to train through winter weather. We discuss getting ready for a training camp and best...