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Meditation, Essential Oils for Athletes – Laura Wilson

Minimum Volume Requirement & Cold Adaptation

Today we answer listener questions around Hot Tub and Cold adaptation and exposure as well as a follow-up question about how much low-intensity training is needed to be ‘enough’ in a polarized plan. DOWNLOAD THIS CONSUMMATE ATHLETE EPISODE...
Meditation, Essential Oils for Athletes – Laura Wilson

Training Sick, Sleep and Sustainability

Today we discuss your questions about training with the cold or flu, how to get better sleep and the environmental sustainability of training and racing. DOWNLOAD THIS CONSUMMATE ATHLETE EPISODE iTunes: https://itunes.apple.com/ca/podcast/consummate-athlete-podcast/...

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