What is a Consummate Athlete?

by Peter Glassford | May 1, 2020 | Podcast

The definition of a Consummate Athlete is an athlete who is skillful, having supreme mastery, or who is ‘perfect in every way’. At Consummate Athlete Coaching we take this to mean a person who who takes care of all the little things that contribute to...

Horses, Olympics & Finding Purpose w. Canceled Races – Catharine Pendrel

by Peter Glassford | Apr 28, 2020 | Podcast

Multi-time Olympian and World Champion Mountain Biker Catherine Pendrel tells us about riding horses as a youth, talks about food for endurance and the fallout of the canceled 2020 Olympics, and how she finds motivation to keep training.  Follow on Instagram...

You are not Broken – Movement Optimism – Greg Lehman

by Peter Glassford | Apr 21, 2020 | Podcast

Greg Lehman is a Physiotherapist, Chiropractor & Clinical Educator. We discuss the perspective that people are resilient vs. broken. Knee pain, isolation exercises, running, and acute: Chronic workload are discussed. LISTEN     Support:a) Rate and reviewb)...

Pro Ironman Alyssa Godesky discusses triathlon, endurance events like ultra-marathons and her podcast ‘Ironwoman’

by Molly Hurford | Apr 14, 2020 | Podcast

Alyssa Godesky discusses triathlon, endurance events like ultra-marathons and her podcast ‘Ironwoman’ on the show. We also cover her top swim, bike and run tips here: Swim: http://ConsummateAthlete.com/top-swimming-tips-from-a-pro-ironman/Bike:...

Inside Training, Intervals + Defining Easy with Stephen Seiler

by Molly Hurford | Apr 7, 2020 | Podcast

Exercise Physiologist Stephen Seiler discusses online cycling training. Best tips for using Zwift and similar tools while avoiding too much moderate training. We discuss his 2016 Study on different interval sets and the value of accumulating more minutes of high...

Strength at Home, Walking and Training Inside/Outside

by Molly Hurford | Mar 31, 2020 | Cross-Training, Podcast, Training

Today we discuss Walking, Training inside vs. Outside, Strategies for maintaining fitness and muscle during off periods and some discussion of goals and mindset during off-season or when far away from goal events. DOWNLOAD THIS CONSUMMATE ATHLETE EPISODE...