July Q&A – Numbness, group rides on training plans
Listener questions today include how to eat in the heat, saddle numbness, when to hit A-Lines (hard lines vs. easy lines) and how to deal with group rides if you are...
Listener questions today include how to eat in the heat, saddle numbness, when to hit A-Lines (hard lines vs. easy lines) and how to deal with group rides if you are...
Jonathan Beverly delivers in today’s episode. Most sports will benefit from running directly in competition or as part of training. Jonathan has written a book called ‘Your Best Running Stride‘ that...
Geoff Kabush is on the show today talking about how he has been able to find success in multiple cycling disciplines, athlete development, training practices and of course coffee and...
Emily Allan-Dakin is an athlete from Ontario, Canada, and she’s running the 895km Bruce Trail end to end in June to raise funds and awareness for Cystic Fibrosis. (only a few...
Brad Cox is the CO-CEO/Founder of Acumobility ( an education and mobility products company founded by him and his wife Dr. Sonia Pasquale). He is an Orthopedic Acupuncturist/ Movement Specialist/...
Jayme Moye writes about human-powered travel and exploration—by foot, ski, bike, and paddle. An adventure news correspondent for Men’s Journal, her work also appears in National Geographic, Travel + Leisure, New York, Runner’s World, Bicycling, Backpacker, 5280, and Rock...
Key Words: Threshold, BC Bike Race, PSI, BikePacking, Crossfit We are into June 2017! Today is a collection of listener and client questions. Most are bike focused but several topics with...
Retired Pro CX racer Mo Bruno Roy joins Molly today to talk about her journey in CX, massage, running, relationships, yoga, ultimate frisbee, vegan diets and more. The Show is...
Triathlon, Ironman, Swim, Bike, Run, Training, Coaching We are joined by Triathlon coach Rich Pady today. Rich is based in Orangeville, Ontario and has helped many Triathletes reach their goals...
CHECK OUT PEAK PERFORMANCE ON AMAZON! Steve Magness and Brad Stulberg join us this week to talk all things Peak Performance. They have written a book (called Peak Performance due out...
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