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Choosing New Gear
Learn 11 concepts that help you choose gear, equipment, and gadgets! The gear we choose can set us on a course to success in the sport by keeping us organized, resilient, flexible, and functional. As Consummate Athletes we want to move in a variety of ways and in a... Did Not Finish – Zoe Rom
Zoe Rom joins us to discuss running, training, FKT’s, failure, and even the dreaded DNF (did not finish). We talk about perceptions of failure and what it can teach us as endurance athletes. Check out the ‘DNF Podcast’... How to Choose Supplements
Today we take a chapter out of our upcoming book, “Becoming a Consummate Athlete” and discuss the complicated decision to take (or not to take) a supplement. Should You Take ‘X’ Supplement? Is ‘X’ Good? We work through some... Bike Packing: From Backyard to Backcountry
Brook Smith is a cyclist from Toronto who has progressed from mountain biking into multi-day bike-packing adventures in the back-country of British Columbia. He shares his training, preparation, and adventures Topics Discussed follow Brook –...