
The 10-Second Shift to Make Every Training Session More Effective
I was talking to a mental performance consultant for my annual New Year/Resolution article I almost always write for Canadian Cycling. I’m always looking for a new angle, and as...
I was talking to a mental performance consultant for my annual New Year/Resolution article I almost always write for Canadian Cycling. I’m always looking for a new angle, and as...
I admit, I am an anxious person by nature. I lean towards optimism most of the time, but the second there’s a potential conflict, wrinkle, or—honestly—I feel like there’s the...
If you’ve followed me or this blog for a while, you know I love back-to-school time. Just like January 1 or a birthday, it symbolizes a new chance to refresh,...
I was reading a fairly cheesy productivity book the other day, and listening to a similarly cheesy podcast, and by happenstance, both brought up the same topic: the burdens that...
A topic that I come back to year after year, no matter how many triathlons I do, or how many years of *not* doing triathlon I take, is that I...
This week, we chatted a lot about racing at altitude on the podcast as I (Molly) talked through my race at the Leadville Trail Marathon, and what we took from...
I know it’s super cheesy, but I deeply love a good list, so for my 36th birthday, I wanted to share 36 things I’ve learned about endurance sport (and life)...
If you work a normal non-pro-athlete job, training and racing is supposed to be a fun outlet… Right? Right?! Coming off of a weekend where I was relatively lazy with...
In 2021, I did my first 100-kilometer trail run—and in doing so, I saw just how incredibly helpful Peter was throughout the day and in the day after. I saw...
We’ve written about the power of gratitude many times in the past. Pretty much every sports psychologist brings this concept up, and we know that the research bears it out....
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