Eating Clean with Friends—Even Healthy Ones—Can Be Tough
I know the holidays are over, so social situations and parties are likely a little less insane right now. But weirdly, for me, I find it’s easier to start getting...
I know the holidays are over, so social situations and parties are likely a little less insane right now. But weirdly, for me, I find it’s easier to start getting...
Ready for the third installment of Habits for Highly Effective Athletes? (If you didn’t read the first about Staying In Your Lane, head back to that post to catch up.)...
How are those New Year’s resolutions, goals, or intentions going? Hopefully, you’re crushing it. Maybe you’re struggling a little. Maybe you’ve completely gone back to your old habits—habit change is...
Ready for the second installment of Habits for Highly Effective Athletes? (If you didn’t read the first about Staying In Your Lane, head back to last week’s post to catch...
Traveling with a lot of athletes at all different levels in the last decade, and being one in a lot of different scenarios and styles of racing, interviewing hundreds of...
“Tomorrow, I will be better.” “New Year, New Me.” The same reason we go HAM on New Year’s Eve thinking resolutions will start in 12 hours is the same thing...
This post has been updated in November 2017 as I undertake another break from Coffee. I hope you find it useful in motivating a small tweak of your own —...
Of everything that I’ve done for myself in the last few years, whether it’s yoga in the morning, strength training, shifting to a healthier diet… I’ve tried a lot of...
Brandon Olin from Movility.co joins us to talk about ergonomics, posture, movement and mobility. What matters, what should we do and what tools can help. https://movility.co/ Promo code TCAP (for...
Fatigued? A little overwhelmed? A little underwhelmed? Feeling “off”? Yep. “Do you ever think maybe we’re rushing too much?” I asked Peter as I tried not to grump at him...
© 2024 · Consummate Athlete. Theme by HB-Themes.